Baked Boneless Chicken Thighs

Juicy Baked Boneless Chicken Thighs

Juicy baked boneless chicken thighs are a delicious and quick dinner option that caters to everyone in your family. If you’re looking for a simple and satisfying meal that bursts with flavor, this recipe is sure to impress!

Why Make This Recipe

There’s something incredibly comforting about a well-cooked chicken dish. Juicy baked boneless chicken thighs are not only tasty; they also provide a plethora of benefits. They are incredibly versatile, accommodating a range of flavors, and cooking methods, and they deliver the much-desired juiciness without dry spots. Moreover, this recipe can be prepared in no time, making it ideal for busy weeknight dinners or even weekend gatherings. With easy-to-follow directions and commonly found ingredients, you’re just a few steps away from a mouthwatering meal.

How to Make Juicy Baked Boneless Chicken Thighs

This straightforward guide to making juicy baked boneless chicken thighs will help you create a succulent and flavorful dish that everyone will rave about.

{image_template}

Ingredients

• 2.5 tablespoons olive oil
• 1/2 teaspoon salt (or salt to taste)
• 1/4 teaspoon ground black pepper
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon brown sugar
• 1/2 teaspoon Italian seasoning
• 1.5 pounds boneless skinless chicken thighs

Directions

1. Preheat Oven: Start by preheating your oven to 425 degrees Fahrenheit. This high temperature helps lock in the juices of the chicken and create a nice golden crust.

2. Prepare Sheet Pan: Line a sheet pan with aluminum foil and set it aside. This will make cleanup a breeze after your delicious meal.

3. Make the Marinade: In a large bowl, combine the olive oil, salt, pepper, garlic powder, onion powder, smoked paprika, brown sugar, and Italian seasoning. Stir until all the ingredients are well blended. If the mixture feels too thick, adding a little extra olive oil can help loosen it up.

4. Coat the Chicken: Add the boneless chicken thighs to the bowl, and using your hands, toss the chicken in the oil and seasoning mixture until they are well coated. This step is essential as it allows the spices to penetrate the meat, enhancing the flavor.

5. Arrange the Chicken for Baking: Place the seasoned chicken thighs on the prepared sheet pan, smooth side up. Bake them uncovered for 20 to 30 minutes. It’s advisable to flip the chicken at least once during the cooking process to ensure even cooking.

6. Check the Temperature: The chicken is ready when its internal temperature reaches 165 degrees Fahrenheit. Using a meat thermometer can help you get perfect results every time.

Pro Tips for Success with Juicy Baked Boneless Chicken Thighs

1. Marinate Ahead: For even more flavor, you can marinate the chicken thighs for a few hours or overnight in the refrigerator before baking. This allows the spices to soak in more deeply.

2. Use Fresh Spices: To maximize flavor, always use fresh spices. This small change can elevate the taste dramatically.

3. Don’t Overcrowd the Pan: Ensure that there’s enough space between the chicken thighs on the baking pan. Overcrowding can lead to steaming rather than baking.

4. Let it Rest: After removing the chicken from the oven, let it rest for about five minutes before serving. This helps retain the juices within the meat.

5. Experiment with Cooking Times: Ovens can vary, so keep an eye on your chicken as it cooks. It may need a little more or less time depending on your oven’s accuracy.

6. Try a Broiler Finish: For an extra crispy skin, broil the chicken for the last couple of minutes of cooking. Just be sure to watch it closely to avoid burning.

Flavor Variations for Juicy Baked Boneless Chicken Thighs

1. Herb-Infused: Substitute fresh herbs like rosemary, thyme, or parsley for the Italian seasoning to create a more aromatic dish.

2. Spicy Kick: Add a teaspoon of cayenne pepper or chili powder if you like a bit of heat in your meal.

3. Citrus Zest: Incorporate lemon or lime zest into the marinade for a refreshing citrus twist.

4. Honey-Mustard Glaze: Mix in a tablespoon of honey and a tablespoon of Dijon mustard to the olive oil mix for a sweet and tangy flavor.

5. BBQ Flavor: Replace the smoked paprika with barbecue seasoning for a classic BBQ taste with a sticky glaze finish.

Serving Suggestions for Juicy Baked Boneless Chicken Thighs

Juicy baked boneless chicken thighs are incredibly versatile when it comes to serving options. Here are some suggestions to consider:

• With Rice or Quinoa: Serve it over fluffy white rice or quinoa for a filling meal, and add some steamed broccoli on the side for a burst of color and nutrition.

• In Tacos: Shred the cooked chicken and use it as a filling for tacos. Top with fresh avocado, salsa, and a sprinkle of chopped cilantro for a delightful twist.

• On a Salad: Slice the cooked chicken and place it on a bed of mixed greens with cherry tomatoes, cucumbers, and your favorite dressing for a refreshing salad option.

• With Roasted Vegetables: Pair your chicken with a mix of roasted vegetables such as carrots, bell peppers, and zucchini for a wholesome and colorful platter.

• Wraps: Roll the chicken in a tortilla with fresh veggies and a spread of hummus or ranch dressing to create a satisfying wrap for lunch or dinner.

Storage and Freezing Instructions for Juicy Baked Boneless Chicken Thighs

Storage: To store your leftover juicy baked boneless chicken thighs, allow them to cool completely before transferring them to an airtight container. Properly stored, they can be kept in the refrigerator for up to 4 days.

Freezing: For longer storage, freeze the chicken in a sealed container or freezer bag. Make sure to label with the date! When frozen, the chicken can last for up to 3 months. To reheat, it’s best to thaw in the refrigerator overnight, and then warm it in the oven or microwave until heated through.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|————|————|
| Calories | 320 |
| Protein | 28g |
| Carbohydrates | 4g |
| Fat | 23g |
| Fiber | 0g |
| Sodium | 482mg |

FAQ About Juicy Baked Boneless Chicken Thighs

How do I know when the chicken thighs are done cooking?

The best way to determine whether your chicken thighs are fully cooked is to check the internal temperature using a meat thermometer. It should reach at least 165 degrees Fahrenheit. Additionally, the juices should run clear when you cut into the meat.

Can I use chicken breasts instead of thighs for this recipe?

Yes, you can substitute chicken breasts for the boneless thighs. However, be aware that chicken breasts can dry out more quickly because they have less fat than thighs. To prevent this, you might want to adjust the cooking time and keep an eye on the temperature to achieve perfect results.

What sides pair well with Juicy Baked Boneless Chicken Thighs?

There are numerous sides that complement this dish beautifully! Popular options include mashed potatoes, steamed vegetables, roasted sweet potatoes, or a refreshing garden salad. The richness of the chicken allows for many side dish combinations to create a balanced meal.

Can I make this recipe with skin-on chicken thighs?

While this recipe works perfectly with skinless chicken thighs, you can certainly use skin-on thighs if that’s your preference. Just be sure to adjust the cooking time slightly, as thighs with skin may take a few extra minutes to cook through thoroughly.

Are there any gluten-free options for the seasoning?

Absolutely! The seasonings used in this recipe are naturally gluten-free. Just be sure to double-check any pre-made spice blends or ingredients you use, as some may contain gluten as a filler. Stick to individual spices, and you should be all set.

Final Thoughts

Juicy baked boneless chicken thighs are a fantastic addition to your weeknight dinner rotation. With their tender meat and flavorful seasoning, they make for a meal that’s both satisfying and easy to prepare. Plus, with the variations and serving suggestions provided, you can enjoy this dish in many different ways. Give it a try today, and savor the delightful flavors that this recipe has to offer!

Juicy Baked Boneless Chicken Thighs

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: recipesforcook
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: None

Print Recipe

Pin Recipe

Description

A quick and flavorful dinner option featuring juicy baked boneless chicken thighs that are perfect for busy weeknights.

---

Ingredients

Scale 1x2x3x

• 2.5 tablespoons olive oil
• 1/2 teaspoon salt (or salt to taste)
• 1/4 teaspoon ground black pepper
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon brown sugar
• 1/2 teaspoon Italian seasoning
• 1.5 pounds boneless skinless chicken thighs

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat your oven to 425 degrees Fahrenheit.
2. Line a sheet pan with aluminum foil and set aside.
3. In a large bowl, combine olive oil, salt, pepper, garlic powder, onion powder, smoked paprika, brown sugar, and Italian seasoning. Stir until well blended.
4. Add the chicken thighs to the bowl and toss until well coated.
5. Place the seasoned chicken thighs on the prepared sheet pan, smooth side up.
6. Bake uncovered for 20 to 30 minutes, flipping the chicken at least once for even cooking.
7. Check the internal temperature; it should reach 165 degrees Fahrenheit.

Notes

For more flavor, marinate the chicken thighs for a few hours or overnight in the refrigerator. Always use fresh spices for better taste.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 5g
• Sodium: 482mg
• Fat: 23g
• Saturated Fat: 4g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g
• Protein: 28g
• Cholesterol: 90mg