why make this recipe
Baked Cod in Coconut Lemon Cream Sauce is perfect for busy weeknights. This dish is not only quick to prepare but also brings a delightful mixture of flavors to your dinner table. The combination of creamy coconut and zesty lemon elevates the mild taste of cod, making it a satisfying meal for everyone. Plus, it’s healthy and fills your home with a delicious aroma while it cooks!
how to make Baked Cod in Coconut Lemon Cream Sauce
Ingredients:
- 4 fillets Cod (thick, white cod fillets)
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 2 tablespoons Olive Oil (for sautéing)
- 1 medium Onion (sauté until translucent)
- 2 cloves Garlic (minced)
- 1 tablespoon Ginger (grated)
- 1 can Coconut Milk (full-fat preferred)
- 3 tablespoons Lemon Juice (freshly squeezed)
- 1 teaspoon Lemon Zest
Directions:
- Preheat your oven to 400°F (200°C).
- Season the cod fillets with salt and pepper on both sides.
- In a large skillet, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and grated ginger. Sauté for an additional minute until fragrant.
- Pour in the coconut milk, lemon juice, and lemon zest. Stir well to combine.
- Bring the mixture to a gentle simmer and let it cook for about 2-3 minutes.
- Place the seasoned cod fillets in a baking dish. Pour the coconut lemon sauce over the fish.
- Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve hot and enjoy your meal!
how to serve Baked Cod in Coconut Lemon Cream Sauce
Serve the Baked Cod in Coconut Lemon Cream Sauce warm, right out of the oven. It pairs beautifully with rice or quinoa to soak up the delicious sauce. You can also add a side of steamed vegetables or a fresh salad for a complete meal.
how to store Baked Cod in Coconut Lemon Cream Sauce
If you have leftovers, allow them to cool completely. Store the cod and sauce in an airtight container in the refrigerator for up to 2 days. To reheat, place the cod in a baking dish and warm it in the oven at 350°F (175°C) until heated through, about 10-15 minutes.
tips to make Baked Cod in Coconut Lemon Cream Sauce
- Make sure your cod fillets are thick and fresh for the best results.
- Use full-fat coconut milk for a richer flavor.
- Feel free to adjust the amount of lemon juice and zest based on your taste preference.
- Adding a sprinkle of fresh herbs like cilantro or parsley before serving can enhance the flavors even more.
variation (if any)
You can change this recipe by using other types of fish, such as tilapia or snapper. Additionally, adding vegetables like bell peppers or spinach to the sauce can boost the nutritional value and add more color to your dish.
FAQs
1. Can I use frozen cod?
Yes, you can use frozen cod fillets. Just thaw them in the refrigerator before cooking for the best results.
2. Is this recipe spicy?
No, this recipe is not spicy. The ginger adds a bit of warmth but not heat. You can add chili flakes if you prefer some spice.
3. Can I make the sauce ahead of time?
Yes, you can prepare the coconut lemon sauce in advance and store it in the refrigerator. Just reheat it before pouring it over the cod to bake.
Baked Cod in Coconut Lemon Cream Sauce
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free, Dairy Free
Description
A quick and healthy dish featuring thick cod fillets baked in a creamy coconut lemon sauce.
Ingredients
- 4 fillets Cod (thick, white cod fillets)
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 2 tablespoons Olive Oil (for sautéing)
- 1 medium Onion (sauté until translucent)
- 2 cloves Garlic (minced)
- 1 tablespoon Ginger (grated)
- 1 can Coconut Milk (full-fat preferred)
- 3 tablespoons Lemon Juice (freshly squeezed)
- 1 teaspoon Lemon Zest
Instructions
- Preheat your oven to 400°F (200°C).
- Season the cod fillets with salt and pepper on both sides.
- In a large skillet, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and grated ginger. Sauté for an additional minute until fragrant.
- Pour in the coconut milk, lemon juice, and lemon zest. Stir well to combine.
- Bring the mixture to a gentle simmer and let it cook for about 2-3 minutes.
- Place the seasoned cod fillets in a baking dish. Pour the coconut lemon sauce over the fish.
- Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve hot and enjoy your meal!
Notes
Make sure your cod fillets are thick and fresh for the best results. Use full-fat coconut milk for a richer flavor. Adjust the lemon juice and zest to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
