Baked Feta Eggs with Tomatoes and Spinach is a delightful dish that brings together the richness of feta cheese and the nourishing goodness of fresh vegetables and eggs. This recipe is perfect for any meal of the day, whether you’re looking for a hearty breakfast, a light lunch, or a satisfying dinner.
Why make this recipe
The appeal of Baked Feta Eggs with Tomatoes and Spinach goes beyond its delicious flavor. Not only is it simple to prepare, but it also packs a nutritional punch. With fresh spinach providing iron and vitamins, cherry tomatoes bursting with antioxidants, and feta cheese adding a creamy texture, this dish is both healthy and satisfying. Plus, it’s great for meal prep or a lazy brunch, making it a versatile addition to your culinary repertoire.
How to make Baked Feta Eggs with Tomatoes and Spinach
Preparing Baked Feta Eggs with Tomatoes and Spinach is easy and requires minimal ingredients. With just a few simple steps, you can enjoy a beautiful and flavorful dish right from your oven.
Ingredients:
- Feta cheese
- Eggs
- Cherry tomatoes
- Fresh spinach
- Olive oil
- Salt
- Pepper
- Herbs (e.g., oregano or basil)
Directions:
- Preheat the oven to 375°F (190°C).
- In a baking dish, add the cherry tomatoes and fresh spinach.
- Crumble feta cheese over the vegetables.
- Create small wells in the mixture and crack an egg into each well.
- Drizzle with olive oil and season with salt, pepper, and herbs.
- Bake for about 15-20 minutes, or until the eggs are set to your liking.
- Serve warm, optionally with crusty bread.
Pro Tips for Success with Baked Feta Eggs with Tomatoes and Spinach
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Choose Fresh Ingredients: The fresher your ingredients, especially the spinach and tomatoes, the better the flavors will be in your dish.
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Adjust Cooking Time: Depending on how runny you like your yolks, keep an eye on the eggs during baking. For firmer yolks, bake a little longer.
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Experiment with Cheese: While feta is classic, try other cheeses like goat cheese or ricotta for different flavors and textures.
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Herb Combinations: Mix different herbs like thyme, parsley, or dill for a unique twist.
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Use a Larger Baking Dish: If you want to scale up the recipe, a larger dish can help distribute the eggs and toppings evenly.
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Add Heat: If you enjoy a bit of spice, add crushed red pepper flakes or chopped jalapeños for an extra kick.
Flavor Variations for Baked Feta Eggs with Tomatoes and Spinach
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Mediterranean Twist: Add black olives and artichoke hearts for a Mediterranean flair.
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Spicy Sausage Addition: Brown some spicy sausage and mix it into the dish before baking for added protein and flavor.
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Avocado Touch: Once baked, top with diced avocado for a creamy deliciousness.
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Smoky Flavor: Incorporate smoked paprika into the vegetable mixture for a deeper flavor profile.
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Caprese Style: Substitute basil for fresh mozzarella slices along with the tomatoes for a Caprese vibe.
Serving Suggestions for Baked Feta Eggs with Tomatoes and Spinach
Baked Feta Eggs with Tomatoes and Spinach is a complete meal on its own, but you can enhance your dining experience with a few delicious sides. Consider serving this dish with:
- Crusty bread or whole-grain toast to soak up the flavorful egg yolk.
- A light green salad with a citrus vinaigrette for a refreshing contrast.
- Roasted potatoes or sweet potatoes for a hearty complement.
Storage and Freezing Instructions for Baked Feta Eggs with Tomatoes and Spinach
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven to preserve the texture of the eggs and feta. If you’d like to freeze this dish, it’s best to do so before baking. Assemble the ingredients in a baking dish, cover tightly, and freeze for up to three months. When you’re ready to enjoy it, thaw in the refrigerator overnight and bake according to the directions.
Nutrition Facts (Per Serving)
- Calories: 320
- Protein: 18g
- Carbohydrates: 12g
- Fat: 25g
- Fiber: 2g
- Sodium: 600mg
FAQ About Baked Feta Eggs with Tomatoes and Spinach
Can I use different types of cheese?
Absolutely! While feta cheese offers a unique tang, you can experiment with other cheeses like goat cheese, ricotta, or even a blend of Italian cheeses. Each will give the dish a different flavor and creaminess.
How do I know when the eggs are done?
The ideal doneness for these eggs is a matter of personal preference. For soft, runny yolks, look for the whites to be mostly set while the yolks remain jiggly. If you prefer firmer yolks, cook them until the whites are fully set and the yolks no longer wobble.
Can I prepare this dish ahead of time?
Yes, you can prepare the ingredients ahead of time. Assemble everything in a baking dish, cover it well, and store it in the refrigerator for up to 24 hours. When you’re ready to cook, just pop it in the oven straight from the fridge, adding a few extra minutes to the cooking time.
Is this recipe gluten-free?
Yes, Baked Feta Eggs with Tomatoes and Spinach is naturally gluten-free. If you’re avoiding gluten, simply enjoy it as-is, or serve it with gluten-free bread.
What should I serve with baked feta eggs?
These baked eggs are delicious on their own but pair beautifully with crusty bread, a fresh salad, or roasted vegetables for a more complete meal.
Can I add meat to this recipe?
Definitely! Adding cooked bacon, sausage, or ham to the dish can provide extra protein and flavor. Just make sure to mix it in before placing the eggs on top.
Final Thoughts
Baked Feta Eggs with Tomatoes and Spinach is a scrumptious dish that combines convenience with healthy ingredients. With its vibrant colors and rich flavors, it’s sure to delight anyone at the table. Whether you make it for breakfast, brunch, or dinner, this recipe is as satisfying as it is delicious. So why not try it out today and enjoy a meal that feels both indulgent and wholesome?
Print
Baked Feta Eggs with Tomatoes and Spinach
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A delicious dish combining feta cheese, fresh vegetables, and eggs, perfect for any meal of the day.
Ingredients
- Feta cheese
- Eggs
- Cherry tomatoes
- Fresh spinach
- Olive oil
- Salt
- Pepper
- Herbs (e.g., oregano or basil)
Instructions
- Preheat the oven to 375°F (190°C).
- In a baking dish, add the cherry tomatoes and fresh spinach.
- Crumble feta cheese over the vegetables.
- Create small wells in the mixture and crack an egg into each well.
- Drizzle with olive oil and season with salt, pepper, and herbs.
- Bake for about 15-20 minutes, or until the eggs are set to your liking.
- Serve warm, optionally with crusty bread.
Notes
Use fresh ingredients for the best flavor. Adjust cooking time based on your preferred yolk consistency.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 180mg
