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Baked Feta Eggs with Tomatoes and Spinach


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  • Author: recipesforcook
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A delicious dish combining feta cheese, fresh vegetables, and eggs, perfect for any meal of the day.


Ingredients

  • Feta cheese
  • Eggs
  • Cherry tomatoes
  • Fresh spinach
  • Olive oil
  • Salt
  • Pepper
  • Herbs (e.g., oregano or basil)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a baking dish, add the cherry tomatoes and fresh spinach.
  3. Crumble feta cheese over the vegetables.
  4. Create small wells in the mixture and crack an egg into each well.
  5. Drizzle with olive oil and season with salt, pepper, and herbs.
  6. Bake for about 15-20 minutes, or until the eggs are set to your liking.
  7. Serve warm, optionally with crusty bread.

Notes

Use fresh ingredients for the best flavor. Adjust cooking time based on your preferred yolk consistency.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 9g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 180mg