Description
A delicious and easy recipe for baked protein pancake bowls, perfect for meal prep and customizable toppings.
Ingredients
Scale
- 1 egg
- 50 g yogurt (vanilla or unflavoured)
- 70 ml milk (any type, soy or almond recommended)
- 35 g flour (all-purpose)
- 25 g protein powder
- 5 g zero calorie granulated sweetener (or sweetener of choice, about 1 tsp)
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- In an oven-safe glass bowl, add each ingredient and mix well.
- If making multiple bowls for meal prep, add each ingredient separately to each bowl.
- Add your favorite toppings like fresh fruit or sugar-free chocolate chips.
- Bake in the oven for 20-22 minutes.
- Remove from the oven and let cool for 5-10 minutes.
- Serve with extra yogurt, peanut butter, maple syrup, or butter as desired.
Notes
These bowls can be stored in an airtight container in the fridge for up to 3-4 days or frozen for longer storage.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 2g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 186mg