Description
A healthy, easy, and flavorful baked salmon recipe packed with omega-3 fatty acids.
Ingredients
- Salmon fillets
- Olive oil
- Lemon juice
- Garlic
- Salt
- Black pepper
- Fresh herbs (such as dill or parsley)
- Veggies (for side, e.g., broccoli or asparagus)
- Rice (optional, for side)
Instructions
- Preheat the oven to 375°F (190°C).
- Place salmon fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil and lemon juice over the salmon.
- Add minced garlic, salt, and black pepper to taste.
- Top with fresh herbs.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve with veggies or rice.
Notes
Store leftovers in an airtight container in the refrigerator for 2-3 days. Reheat gently to avoid overcooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 60mg