Description
A simple, low-carb baked chicken recipe that is full of flavor and perfect for weeknights, fitting seamlessly into a ketogenic lifestyle.
Ingredients
Scale
- 4 Chicken breasts
- 2–3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1/2 teaspoon Salt
- 1/4–1/2 teaspoon Black pepper
- Fresh herbs (like rosemary or thyme)
Instructions
- Preheat the oven to 375°F (190°C). Position a rack in the middle of the oven.
- Line a baking sheet with foil or parchment for easier cleanup.
- Whisk together olive oil, garlic powder, onion powder, paprika, salt, and black pepper in a medium bowl.
- Pat the chicken breasts dry with paper towels.
- Coat each chicken breast evenly with the seasoning mixture using a brush or your hands.
- Place the seasoned breasts on the prepared baking sheet and scatter fresh herb sprigs over and around the chicken.
- Bake for 25–30 minutes, until fully cooked (165°F/74°C at the thickest part).
- Let the chicken rest for 5 minutes before slicing and serving.
Notes
For best results, ensure chicken is cut evenly and use a meat thermometer for safety. Let the chicken rest after baking to keep it moist.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 52g
- Cholesterol: 150mg