Description
A nutritious and easy breakfast option packed with fiber, antioxidants, and good fats. Perfect for busy lifestyles!
Ingredients
Scale
- 1/2 small banana, sliced or mashed
- 1 tsp chia seeds
- 1/2 cup coconut milk or any milk of choice
- 1/2 cup rolled oats (old-fashioned)
- 1/2 cup fresh or frozen blueberries
- 1/4 tsp vanilla extract
- Maple syrup (optional)
Instructions
- In a jar or container, mix together the oats, chia seeds, and vanilla extract.
- Pour in the coconut milk, stirring thoroughly to ensure the oats are fully soaked.
- Add the banana – you can either mash it for a creamier texture or slice it for added bites.
- Top with blueberries, pressing them lightly into the oats to incorporate their flavor.
- If you enjoy a bit of sweetness, drizzle in some maple syrup.
- Cover the jar or container and refrigerate for at least 4 hours, or overnight.
Notes
Use old-fashioned rolled oats for the best texture. Customize with your choice of milk and sweeteners.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg