Description
A simple and delicious breakfast combining oats with sweet bananas and brown sugar, perfect for meal prep.
Ingredients
Scale
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3–4 tablespoons brown sugar
- 1 cup mashed ripe bananas (about 2 bananas)
- 1 teaspoon vanilla extract
- Pinch of salt
- ¼ teaspoon cinnamon
- 2 cups milk or non-dairy alternative
Instructions
- Peel and mash ripe bananas until smooth.
- In a large bowl, combine the oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, and milk. Mix well until everything is evenly incorporated.
- Cover the bowl and refrigerate for at least 4 hours or overnight.
- When ready to serve, stir the mixture and add desired toppings.
Notes
Use ripe bananas for the best sweetness; adjust the brown sugar to taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg