Description
A delightful and nutritious Carrot Ginger Soup that warms the soul with sweet carrots and spicy ginger.
Ingredients
Scale
- 4 cups carrots, chopped
- 1 onion, chopped
- 2 tablespoons fresh ginger, grated
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: Fresh herbs for garnish
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent.
- Stir in the grated ginger and cook for an additional minute.
- Add the chopped carrots and vegetable broth. Bring to a boil, then reduce to a simmer and cook until the carrots are tender, about 20 minutes.
- Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches.
- Stir in the coconut milk and season with salt and pepper to taste.
- Serve warm, garnished with fresh herbs if desired.
Notes
For extra kick, add more ginger or a pinch of cayenne. Adjust vegetable broth for a thicker soup. Use fresh or frozen carrots as needed.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 7g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg