Description
Cheesy garlic chicken wraps are a delightful dish combining tender chicken, rich cheeses, and aromatic garlic, all wrapped in soft tortillas. Perfect for lunch, dinner, or a snack.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup softened cream cheese
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large flour tortillas
- 1 cup fresh spinach leaves
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh parsley (optional)
- Olive oil for cooking
Instructions
- In a large bowl, mix together the shredded chicken, mozzarella cheese, cream cheese, sour cream, minced garlic, garlic powder, onion powder, salt, and pepper until fully combined.
- Divide the mixture evenly among the flour tortillas, leaving space at the edges for rolling.
- Top the filling with fresh spinach leaves and diced tomatoes. Optionally sprinkle with chopped parsley.
- Carefully roll each tortilla tightly, ensuring the filling stays inside.
- Heat a skillet over medium heat and drizzle olive oil in the pan. Place the wraps seam-side down and cook for about 3-4 minutes per side until golden brown and crispy.
- Once cooked, slice each wrap in half and serve warm.
Notes
Use leftover chicken for a quicker preparation. Ensure cream cheese is softened for easy mixing. For a healthier option, bake the wraps instead of frying.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 2g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg