Description
Delightful and nutritious egg bites packed with protein, perfect for breakfast or snacks.
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced bell pepper
- 1/2 cup diced onion
- Salt and pepper to taste
- Cooking spray or oil for greasing muffin tin
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, cottage cheese, shredded cheese, diced bell pepper, and diced onion. Season with salt and pepper.
- Grease a muffin tin with cooking spray or oil.
- Pour the egg mixture evenly into the muffin cups, filling each one about 3/4 full.
- Bake for 15-20 minutes, or until the egg bites are firm and lightly golden on top.
- Let them cool slightly before removing from the muffin tin. Enjoy warm, or refrigerate for meal prep!
Notes
Use fresh ingredients for best flavor. Experiment with flavors and vegetables to customize your egg bites.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 200mg