Chicken Cottage Cheese Enchilada Bowls

Why make this recipe

This High-Protein Chicken Cottage Cheese Enchilada Bowl is an excellent choice for anyone looking to enjoy a healthy, filling meal without sacrificing flavor. It combines the high protein content of cottage cheese and chicken with the delicious tastes of enchilada sauce and fresh veggies. This dish is quick to make, easy to customize, and perfect for both lunch and dinner. Plus, it’s a great way to sneak in more nutrients while enjoying a comforting classic.

How to make High-Protein Chicken Cottage Cheese Enchilada Bowls

Ingredients:

• 1 cup low-fat cottage cheese (blended for smoother texture, optional)
• 4 tablespoons enchilada sauce
• 4 oz rotisserie chicken breast, shredded
• 4 tablespoons taco seasoning (or 1 package taco seasoning mix)
• 1 cup red bell pepper, diced (fresh or sautéed)
• 1/4 cup canned corn, drained
• 1/4 cup black beans, rinsed and drained
• 1 oz shredded cheese (Mexican blend or cheddar)
• Chopped cilantro, for garnish
• Avocado slices, for garnish
• Greek yogurt or sour cream, for garnish

Directions:

1. Blend the cottage cheese and enchilada sauce together if you’d like a smoother texture.
2. In a small bowl, combine the cottage cheese mixture, shredded chicken, and taco seasoning.
3. Add the red bell pepper, corn, and black beans, stirring to coat the veggies in the cottage cheese mixture.
4. Divide the mixture into two microwave-safe bowls.
5. Top with the shredded cheese and microwave for 1–2 minutes until the cheese melts and the mixture is warmed through.
6. Garnish with chopped cilantro, avocado slices, and a dollop of Greek yogurt or sour cream. Enjoy!

How to serve High-Protein Chicken Cottage Cheese Enchilada Bowls

These enchilada bowls can be served right out of the microwave. They taste great on their own, or you can serve them with a side of tortilla chips or a fresh salad for added crunch. Feel free to add any of your favorite toppings, like jalapeños or hot sauce, to spice it up.

how to store High-Protein Chicken Cottage Cheese Enchilada Bowls

If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. To reheat, simply microwave for about 1-2 minutes until warmed through. You can also add a splash of enchilada sauce or a little extra cheese before reheating to keep the dish moist and flavorful.

Tips to make High-Protein Chicken Cottage Cheese Enchilada Bowls

• Blend for Smoothness: If you want a smoother texture, blend the cottage cheese with the enchilada sauce. It makes the dish creamier.
• Use Fresh Veggies: Fresh bell peppers add great flavor and crunch. You can also sauté them for a softer texture.
• Customize Your Ingredients: Feel free to mix in other veggies like zucchini or spinach or use turkey instead of chicken for variety.

variation

You can easily modify this recipe by swapping the chicken for ground turkey or beef. You can also make it vegetarian by adding more beans or using tofu instead of chicken. For a spicier kick, add diced jalapeños or use spicy taco seasoning.

FAQs

Can I make this ahead of time?
Yes, you can prepare the mixture in advance and store it in the fridge. When ready to eat, just portion it into bowls and microwave.

Is it high in protein?
Yes! The combination of cottage cheese and chicken provides a significant amount of protein in this meal, making it a great post-workout option.

Can I freeze the enchilada bowls?
While it’s possible to freeze them, the texture may change when reheated. If you choose to freeze, store the mixture without adding cheese or toppings, and add them fresh when you reheat.

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