Chicken Lo Mein Recipe
Making Chicken Lo Mein is a delightful venture into the world of Asian cuisine. This vibrant dish features tender chicken, colorful vegetables, and satisfying noodles, all tossed together in a flavorful sauce. Whether you’re preparing a weeknight dinner or entertaining guests, this Chicken Lo Mein recipe is sure to impress.
Why Make This Recipe
This Chicken Lo Mein recipe is more than just a flavorful meal; it’s also incredibly versatile and easy to prepare. With readily available ingredients, you can enjoy a delicious restaurant-quality dish right at home. Plus, making your own Chicken Lo Mein allows you to customize the flavors and ingredients to suit your preferences or dietary needs.
How to Make Chicken Lo Mein
To create your Chicken Lo Mein masterpiece, follow these straightforward steps that are simple enough for even novice cooks but rewarding for seasoned chefs.
Ingredients:
- 3-4 boneless, skinless chicken breasts
- Lo Mein noodles (fresh or dried)
- 1 red bell pepper
- 1 yellow bell pepper
- 2 carrots (thinly sliced)
- 2 green onions (chopped)
- ¼ cup low-sodium soy sauce
- 1 tablespoon sesame oil
- 3 cloves fresh minced garlic
Directions:
- Gather all ingredients and chop the vegetables into bite-sized pieces to ensure even cooking.
- Cook the lo mein noodles according to package instructions until al dente; drain and set aside.
- Heat a large skillet or wok over medium-high heat. Add oil and sauté the chicken until golden brown and fully cooked, about 6-8 minutes. Remove from the skillet and set aside.
- In the same pan, stir-fry the bell peppers, carrots, and green onions until tender yet crisp, about 3-4 minutes.
- Return the cooked chicken to the skillet with the vegetables. Add the lo mein noodles, soy sauce, sesame oil, minced garlic, and any additional spices you prefer.
- Toss everything together until well mixed.
- Serve hot with extra soy sauce if desired.
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Pro Tips for Success Chicken Lo Mein
- Prep Ahead: Chop your vegetables and chicken ahead of time to make cooking quicker and more efficient.
- Keep It Crisp: Do not overcook your vegetables. You want them to be tender yet still retain some crunch.
- Noodle Texture: If using dried noodles, be sure to undercook them slightly so that they don’t become mushy when stir-frying.
- Customize the Sauce: Feel free to adjust the soy sauce and sesame oil to your taste. A splash of rice vinegar can add an extra tang.
- Protein Alternatives: If you want to switch things up, you can replace chicken with shrimp, beef, or even tofu for a vegetarian option.
- Add Heat: For a bit of spice, consider adding crushed red pepper or chili sauce to the mix.
Flavor Variations Chicken Lo Mein
- Vegetarian Delight: Substitute the chicken with tofu or increase the quantity of vegetables for an entirely meat-free meal.
- Spicy Chicken Lo Mein: Add some sriracha or chili paste for a kick of heat.
- Broccoli Boost: Include broccoli florets for added nutrition and flavor.
- Sweet and Savory: Drizzle a touch of hoisin sauce for a sweet finish that balances the savory soy sauce.
- Citrus Zing: Toss in a few slices of fresh lime or a splash of lime juice for a refreshing citrus twist.
Serving Suggestions Chicken Lo Mein
Chicken Lo Mein is a complete meal on its own but can be paired with other Asian-inspired dishes for a more extensive spread. Consider serving it alongside spring rolls, dumplings, or a simple cucumber salad. For a beverage, pair it with green tea or your favorite Asian beer to elevate the dining experience.
Storage and Freezing Instructions Chicken Lo Mein
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to avoid dryness. If you wish to freeze Chicken Lo Mein, portion it into freezer-safe containers and consume it within 1-2 months for optimal freshness. Thaw overnight in the refrigerator before reheating.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|————|———|
| Calories | 450 |
| Protein | 30g |
| Carbs | 54g |
| Fat | 15g |
| Fiber | 4g |
| Sodium | 600mg |
FAQ About Chicken Lo Mein
What can I substitute for chicken in Chicken Lo Mein?
If you’re looking for alternatives to chicken, you can use shrimp, beef, or tofu. For a vegetarian option, using mushrooms or an assortment of veggies works well. Each substitution has its unique flavor profile, so choose based on your taste preferences and dietary restrictions.
Can I use other types of noodles instead of Lo Mein?
Absolutely! While Lo Mein noodles provide a traditional taste and texture, other types like udon, rice noodles, or even spaghetti can work. Just be sure to adjust the cooking time based on the noodle type you choose.
How can I make Chicken Lo Mein gluten-free?
To create a gluten-free version of Chicken Lo Mein, substitute regular soy sauce with gluten-free tamari and use rice noodles instead of wheat-based ones. This way, you can enjoy the dish without gluten-related concerns.
Can I make Chicken Lo Mein ahead of time?
Yes, you can prepare Chicken Lo Mein in advance! Just store it in the fridge after cooking, but remember that the vegetables might lose some of their crispness. To reheat, add a little water or broth to help revitalize the dish.
What vegetables can I add to Chicken Lo Mein?
Feel free to get creative with your vegetable choices! Broccoli, snap peas, baby corn, or bok choy all make excellent additions to Chicken Lo Mein. You can even use a mix of frozen stir-fry vegetables if you’re short on time.
Final Thoughts
Chicken Lo Mein is a fantastic recipe that brings together simple ingredients to create a comforting and delightful dish. With its vibrant colors and delicious flavors, this meal will surely become a favorite in your household. Whether enjoyed on a busy weeknight or served at a gathering, Chicken Lo Mein offers an easy way to bring a taste of Asia to your dining table. Grab your ingredients and enjoy a flavorful journey through every bite!
Print
Chicken Lo Mein
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A delightful Asian dish featuring tender chicken, colorful vegetables, and satisfying noodles tossed in a flavorful sauce.
Ingredients
- 3–4 boneless, skinless chicken breasts
- Lo Mein noodles (fresh or dried)
- 1 red bell pepper
- 1 yellow bell pepper
- 2 carrots (thinly sliced)
- 2 green onions (chopped)
- ¼ cup low-sodium soy sauce
- 1 tablespoon sesame oil
- 3 cloves fresh minced garlic
Instructions
- Gather all ingredients and chop the vegetables into bite-sized pieces.
- Cook the lo mein noodles according to package instructions until al dente; drain and set aside.
- Heat a large skillet or wok over medium-high heat. Add oil and sauté the chicken until golden brown and fully cooked, about 6-8 minutes. Remove from the skillet and set aside.
- In the same pan, stir-fry the bell peppers, carrots, and green onions until tender yet crisp, about 3-4 minutes.
- Return the cooked chicken to the skillet with the vegetables. Add the lo mein noodles, soy sauce, sesame oil, minced garlic, and any additional spices you prefer.
- Toss everything together until well mixed.
- Serve hot with extra soy sauce if desired.
Notes
Chop your vegetables and chicken ahead of time for quicker cooking. Adjust soy sauce and sesame oil to taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
