Q: Is chicken stir fry with swiss chard healthy?

A: Yes! This recipe is packed with lean protein, fiber, and micronutrients like magnesium and vitamin K from the chard. It’s a great option for a balanced, high-protein meal.

Q: Can I use frozen chard if fresh is out of stock?

A: Absolutely. Defrost and squeeze out as much water as you can, or the stir fry might get watery.

Q: How do I make this stir-fry less spicy for kids?

A: Just skip the chili flakes and maybe add a little honey to make it sweeter. Kids love it.

Q: Is there a way to prep everything ahead for a busy night?

A: Yes. Chop everything the night before, keep the chicken and veggies in separate containers, and you’ll be ready for a lightning-fast dinner.

Q: What’s the best way to store leftovers?

A: Airtight container in the fridge good for up to three days. It reheats wonderfully.

Q: Can I make this dairy-free and gluten-free?

A: Yup. Just check that your soy sauce is gluten-free ( read more ), and no dairy in sight anyway, so you’re already good.

Sizzling Chicken Stir Fry with Swiss Chard for a Flavor Boost

Name: Chicken and Chard Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 lb boneless chicken breasts or thighs, cut into bite-size pieces; 4 cups swiss chard, chopped; 2 cloves garlic, minced; 1 onion, chopped; 2 tablespoons soy sauce; 1 tablespoon lemon juice; Pinch of chili flakes (optional); 1 bell pepper, sliced (optional); Salt and pepper to taste; Oil for cooking; Rice or noodles, for serving

Description

A quick and delicious chicken stir fry featuring swiss chard, perfect for busy weeknights.

Ingredients

Scale

1 lb boneless chicken breasts or thighs, cut into bite-size pieces
4 cups swiss chard, chopped
2 cloves garlic, minced
1 onion, chopped
2 tablespoons soy sauce
1 tablespoon lemon juice
Pinch of chili flakes (optional)
1 bell pepper, sliced (optional)
Salt and pepper to taste
Oil for cooking
Rice or noodles, for serving

Cook Mode Prevent your screen from going dark

Instructions

Pat the chicken dry and season with salt and pepper.
Heat oil in a large skillet over medium-high heat.
Add chicken and cook until browned, about 5-7 minutes.
Stir in onions and garlic, cooking until fragrant.
Add swiss chard and cook for another 2 minutes until wilted.
Pour in soy sauce and lemon juice, allowing to bubble slightly.
Serve over rice or noodles, topped with chili flakes and sesame seeds if desired.

Notes

You can substitute chicken with tofu or shrimp, and other leafy greens can be used in place of swiss chard.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir Fry
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 3g
Sodium: 800mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 34g
Cholesterol: 85mg