Description
A delightful dish featuring grilled chicken, fresh vegetables, and creamy tzatziki sauce for a nutritious meal.
Ingredients
- Grilled chicken
- Tzatziki sauce
- Cucumber
- Tomato
- Rice or quinoa
- Olive oil
- Lemon juice
- Salt
- Pepper
- Fresh herbs (like parsley or dill)
Instructions
- Grill the chicken until cooked through and season with salt and pepper.
- Prepare the tzatziki sauce by mixing yogurt, cucumber, garlic, lemon juice, salt, and fresh herbs in a bowl.
- Cook the rice or quinoa according to package instructions.
- In serving bowls, layer the cooked rice or quinoa, sliced grilled chicken, diced cucumber, diced tomato, and drizzle with tzatziki sauce.
- Serve cold or warm. Enjoy!
Notes
Marinate the chicken for extra flavor. Use full-fat Greek yogurt for creaminess. You can customize your bowls with toppings like feta cheese or olives.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg