Cottage Cheese Chicken Parm Bowl
Cottage Cheese Chicken Parm Bowl is a delightful dish that combines the classic flavors of chicken parmesan with the creamy goodness of cottage cheese. This recipe not only satisfies your taste buds but also provides a nutritious meal that’s perfect for any day of the week.
Why Make This Recipe
There are many reasons to whip up a Cottage Cheese Chicken Parm Bowl. First and foremost, it’s a healthier twist on a much-loved Italian classic. Using cottage cheese adds protein and lowers the fat content compared to traditional cheese, making it a smart choice for those watching their diet. Additionally, it’s a simple and straightforward recipe that can be prepared in just a short amount of time. Whether you’re looking for a quick weeknight meal or a delicious dish to impress family and friends, this bowl is the answer!
How to Make Cottage Cheese Chicken Parm Bowl
Making a Cottage Cheese Chicken Parm Bowl is straightforward and fun. This meal is not only flavorful but is also versatile, allowing you to adjust it to fit your dietary preferences or ingredient availability.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup cottage cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh basil leaves for garnish (optional)
Directions:
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Prepare the Chicken: Begin by preheating your oven to 375°F (190°C). Season both sides of the chicken breasts with salt, pepper, and Italian seasoning.
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Sear the Chicken: In a large oven-safe skillet, heat olive oil over medium heat. Once hot, add the chicken breasts and sear each side for 4-5 minutes, or until golden brown.
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Add Marinara and Cheese: Pour the marinara sauce evenly over the chicken breasts. Spoon the cottage cheese on top of the sauce, then sprinkle with mozzarella and Parmesan cheese.
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Bake: Transfer the skillet to the preheated oven and bake for 25-30 minutes or until the chicken is cooked through and the cheese is bubbly and golden.
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Serve: Once out of the oven, let it cool for a few minutes. Garnish with fresh basil if desired and serve warm.
Pro Tips for Success Cottage Cheese Chicken Parm Bowl
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Choose the Right Chicken: Look for chicken breasts that are uniform in size for even cooking.
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Don’t Skip the Searing: Searing the chicken enhances flavor and helps keep the meat juicy.
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Use Fresh Ingredients: Opt for fresh basil and quality marinara sauce for the best flavor.
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Experiment with Cheese: Feel free to mix different types of cheeses beyond mozzarella and Parmesan to get your desired taste.
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Make it a Complete Meal: Pair this dish with a side of roasted vegetables or a green salad for a well-rounded meal.
Flavor Variations Cottage Cheese Chicken Parm Bowl
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Spicy Kick: Add crushed red pepper flakes to the marinara sauce for a spicier version of the dish.
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Vegetarian Option: Swap the chicken for eggplant or zucchini slices prepared in the same manner for a hearty vegetarian option.
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Pesto Infusion: Mix a tablespoon of pesto into the cottage cheese for an extra layer of flavor.
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Mushrooms and Spinach: Sauté mushrooms and spinach before adding them to the chicken for added texture and nutrition.
Serving Suggestions Cottage Cheese Chicken Parm Bowl
For the ultimate dining experience, serve your Cottage Cheese Chicken Parm Bowl with a side of whole-grain pasta or a slice of garlic bread. A refreshing green salad dressed with lemon vinaigrette can also complement the meal perfectly. You can customize the serving options based on your preference and what you have on hand.
Storage and Freezing Instructions Cottage Cheese Chicken Parm Bowl
To store leftover Cottage Cheese Chicken Parm Bowl, let it cool completely before transferring to an airtight container. It can be kept in the refrigerator for up to 3 days. For longer storage, you can freeze individual portions. Just ensure the dish is well covered to avoid freezer burn. When ready to serve, thaw in the refrigerator overnight and reheat in the oven until warmed through.
Nutrition Facts (Per Serving)
| Nutrients | Amount |
|———–|——–|
| Calories | 400 |
| Protein | 45g |
| Carbs | 20g |
| Fat | 15g |
| Fiber | 2g |
| Sodium | 600mg |
FAQ About Cottage Cheese Chicken Parm Bowl
Can I use low-fat cottage cheese instead of regular?
Yes, you can use low-fat cottage cheese if you prefer a lighter option. It will still provide a similar texture and flavor, though it may have a slightly different creaminess.
What is a good side dish to serve with this bowl?
A simple green salad or steamed vegetables make for excellent side dishes that complement the rich flavors of the Cottage Cheese Chicken Parm Bowl. Whole-grain pasta or quinoa can also create a satisfying balance.
Can I make this dish ahead of time?
Absolutely! You can prep the dish ahead by assembling the ingredients, storing them separately in the refrigerator, and then baking it just before serving. It can also be pre-cooked, and reheated when you’re ready to eat.
How do I know when the chicken is done cooking?
The best way to ensure that the chicken is fully cooked is to use a meat thermometer. Insert it into the thickest part of the chicken; it should read 165°F (74°C) to ensure safety.
Are there any dairy-free alternatives for the cheeses?
Yes! You can use dairy-free cheese alternatives for the mozzarella and Parmesan. There are many brands available that melt well and can provide a similar flavor profile.
Final Thoughts
Cottage Cheese Chicken Parm Bowl is a delicious and healthy alternative to traditional chicken parmesan. It brings together flavors that are both comforting and satisfying while offering some nutritional benefits. Perfect for busy weeknights or casual gatherings, this dish can easily become a family favorite. From the ease of preparation to the flexibility of ingredients, it’s a wonderful addition to your meal rotation. Get inspired, and enjoy this delightful bowl of comfort!
Print
Cottage Cheese Chicken Parm Bowl
- Total Time: 45
- Yield: 4 servings 1x
- Diet: Healthy
Description
A healthier twist on the classic chicken parmesan, featuring creamy cottage cheese for added protein and flavor.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup cottage cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh basil leaves for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C). Season both sides of the chicken breasts with salt, pepper, and Italian seasoning.
- In a large oven-safe skillet, heat olive oil over medium heat. Sear the chicken breasts for 4-5 minutes on each side until golden brown.
- Pour marinara sauce evenly over the chicken breasts. Spoon cottage cheese on top, followed by mozzarella and Parmesan cheese.
- Transfer the skillet to the oven and bake for 25-30 minutes until the chicken is cooked through and the cheese is bubbly and golden.
- Let it cool for a few minutes, garnish with fresh basil if desired, and serve warm.
Notes
Choose uniform chicken breasts for even cooking; don’t skip the searing for enhanced flavor and juiciness.
- Prep Time: 15
- Cook Time: 30
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 70mg
