Description
Soft and protein-rich flatbread made with creamy cottage cheese, perfect for wraps, pizzas, or healthy snacks.
Ingredients
1 cup cottage cheese (low-fat or full-fat, depending on taste)
2 eggs, large size
60 g oat flour (can swap with almond flour for a low-carb version)
1 teaspoon baking powder
½ teaspoon fine salt
½ teaspoon garlic powder, optional
1 tablespoon olive oil, plus extra for greasing
Instructions
1. Preheat your oven to 190°C (375°F) or warm a non-stick skillet over medium-low heat.
2. In a blender or food processor, combine the cottage cheese and eggs until smooth and creamy.
3. Add the flour, baking powder, salt, and garlic powder to the mixture. Blend briefly until you get a thick, pourable batter.
4. Lightly oil a baking tray or skillet.
5. Spoon the batter into thin rounds or ovals, spreading gently with the back of the spoon for even thickness.
6. If baking, place in the oven for 12–15 minutes until edges are lightly golden. If cooking on the stovetop, cook each side for about 3–4 minutes.
7. Let the flatbreads cool on a wire rack before serving or storing.
Notes
For a chewier result, replace a portion of the oat flour with tapioca starch.
Store leftovers in the fridge for up to 5 days or freeze for up to 2 months.
Almond flour will lower the carbs and give a slightly nutty flavor.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Oven or Stovetop
- Cuisine: American / Mediterranean fusion
Nutrition
- Serving Size: 1 flatbread
- Calories: 140
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 11 g
- Cholesterol: 90 mg