1. Can I make cottage cheese quiche crustless?

Yes, absolutely. To make it crustless, grease a pie dish well and pour the filling directly into it. Bake as usual. It will be lighter, lower in carbs, and still delicious.

2. Is cottage cheese a good substitute for cream in quiche?

Definitely. Cottage cheese creates a similar creamy texture with far fewer calories and more protein. It’s a smart swap if you’re looking for a healthier twist on traditional quiche.

3. How do I prevent a soggy quiche crust?

Always blind bake the crust before adding the filling. This step helps set the bottom crust so it doesn't absorb excess moisture. You can learn how in our high-protein burger bowls recipe , where texture really matters too.

4. Can I freeze cottage cheese quiche?

Yes! Let the quiche cool fully, slice it into portions, and wrap each slice individually. Store in a freezer-safe container or zip bag. Reheat from frozen or thaw overnight in the fridge before warming.

5. Is cottage cheese healthy?

Very much so. It’s rich in casein protein, calcium, and B vitamins. Web MD confirms it's especially beneficial for muscle maintenance, bone health, and satiety, making it perfect for breakfast-based recipes like quiche.

Cottage Cheese Quiche: The Ultimate Protein-Rich Comfort Food

Name: Creamy Cottage Cheese Quiche That Packs Protein & Flavor
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 1 frozen 9-inch pie crust (pre-baked recommended); 4 large eggs; ¾ cup full-fat cottage cheese; ¼ cup milk (dairy or almond); ¼ tsp sea salt; ¼ tsp black pepper; 3 slices cooked bacon, chopped; 2 scallions, finely sliced; 1 cup shredded sharp cheddar cheese

Description

A fluffy, protein-packed quiche made with cottage cheese, bacon, and cheddar, perfect for meal prep or brunch.

Ingredients

Scale

1 frozen 9-inch pie crust (pre-baked recommended)

4 large eggs

¾ cup full-fat cottage cheese

¼ cup milk (dairy or almond)

¼ tsp sea salt

¼ tsp black pepper

3 slices cooked bacon, chopped

2 scallions, finely sliced

1 cup shredded sharp cheddar cheese

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Instructions

1. If crust isn’t pre-baked, blind bake it according to package instructions and let cool slightly.

2. In a bowl, whisk eggs, cottage cheese, milk, salt, and pepper until smooth.

3. Fold in bacon, scallions, and shredded cheddar until combined.

4. Pour the mixture into the cooled crust and smooth the top.

5. Bake at 350°F (175°C) for 40–45 minutes or until set and golden.

6. Let the quiche rest for 10–15 minutes before slicing and serving.

Notes

Store leftovers in the fridge for up to 5 days or freeze slices for up to 3 months.

Swap bacon with mushrooms or spinach for a vegetarian version.

Reheat in the oven or air fryer for best texture.

Prep Time: 10 minutes
Cook Time: 45 minutes
Category: Breakfast
Method: Oven
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 280
Sugar: 2g
Sodium: 400mg
Fat: 20g
Saturated Fat: 9g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 1g
Protein: 16g
Cholesterol: 180mg