Why Make This Recipe
The High Protein Creamy Beef Pasta recipe is perfect for those busy weeknights when you want to prepare a delicious meal in no time. Packed with lean ground beef, creamy Greek yogurt, and tasty spices, this dish not only satisfies your hunger but also provides a healthy dose of protein. It’s enjoyable for the whole family and can be made in just one skillet, minimizing clean-up time!
How to Make High Protein Creamy Beef Pasta
Ingredients:
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Olive oil (for cooking)
Directions:
- Cook the penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
- Add the ground beef and cook until browned. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
- Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
- Serve the creamy beef pasta garnished with fresh basil or parsley.
How to Serve High Protein Creamy Beef Pasta
This creamy beef pasta is best served warm. You can enjoy it as the main dish for dinner. If you’re feeling extra fancy, you can top it with some additional Parmesan cheese or a sprinkle of red pepper flakes for a bit of heat. Pair it with a fresh salad or garlic bread for a well-rounded meal.
How to Store High Protein Creamy Beef Pasta
If you have leftovers, store them in an airtight container in the fridge. The creamy pasta can last up to 3-4 days. When you’re ready to eat, simply reheat it in the microwave or on the stovetop, adding a splash of beef broth or water to loosen the sauce if needed.
Tips to Make High Protein Creamy Beef Pasta
- Use lean ground beef to keep the dish healthy.
- You can substitute Greek yogurt with sour cream for a different flavor.
- Feel free to add veggies like spinach or bell peppers for more nutrition.
- Adjust the seasoning to your taste; add more Italian seasoning if you want a stronger flavor.
Variation
You can easily switch up this recipe by using different types of pasta, such as rotini or spaghetti. For a lighter option, replace the beef with ground turkey or chicken. You can also make a vegetarian version by using lentils instead of meat and adding more vegetables.
FAQs
Can I use frozen ground beef?
Yes, you can use frozen ground beef. Just make sure to thaw it before cooking.
Can I make this dish ahead of time?
Yes, you can prepare the beef mixture ahead of time and store it in the fridge. Cook the pasta just before serving for the best texture.
Is this recipe gluten-free?
To make this recipe gluten-free, use gluten-free pasta instead of penne.
High Protein Creamy Beef Pasta
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: None
Description
A delicious, one-skillet creamy beef pasta packed with protein, perfect for busy weeknights.
Ingredients
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Olive oil (for cooking)
Instructions
- Cook the penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
- Add the ground beef and cook until browned. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
- Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
- Serve the creamy beef pasta garnished with fresh basil or parsley.
Notes
Can substitute Greek yogurt with sour cream for a different flavor. Add veggies like spinach or bell peppers for more nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
