why make this recipe
Creamy Garlic Parmesan Chicken Pasta is a dish that brings comfort and flavor to your table. It’s simple, delicious, and perfect for a busy weeknight dinner. The creamy sauce made with Greek yogurt and Parmesan cheese gives it a rich taste while keeping it healthier compared to traditional creamy pasta dishes. Plus, using whole wheat pasta boosts the fiber content, making it a great option for those wanting to eat a little healthier without sacrificing taste.
how to make Creamy Garlic Parmesan Chicken Pasta
Ingredients:
- 8 oz whole wheat pasta
- 2 cups cooked and shredded lean chicken breast
- 1 cup Greek yogurt
- 1 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped parsley for garnish
Directions:
- Cook the whole wheat pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Stir in shredded chicken and cook until heated through.
- Reduce heat to low and add Greek yogurt and Parmesan cheese, stirring until the cheese has melted and the sauce is creamy.
- Season with salt and pepper to taste.
- Add the cooked pasta to the skillet and toss to combine.
- Serve hot, garnished with chopped parsley.
how to serve Creamy Garlic Parmesan Chicken Pasta
Serve Creamy Garlic Parmesan Chicken Pasta hot for the best taste. This dish can be enjoyed on its own or paired with a simple side salad or some steamed vegetables. Garnishing with chopped parsley adds a nice touch and extra flavor to each serving.
how to store Creamy Garlic Parmesan Chicken Pasta
If you have leftovers, store the pasta in an airtight container in the refrigerator. It will last for about 3-4 days. To reheat, simply place it in a skillet on medium-low heat, adding a splash of milk or water to loosen the sauce, and stir until warmed through.
tips to make Creamy Garlic Parmesan Chicken Pasta
- For added flavor, consider adding a pinch of red pepper flakes to the garlic while sautéing.
- You can substitute the chicken with any protein of your choice, like shrimp or tofu, for a different twist.
- Feel free to add extra veggies like spinach, bell peppers, or broccoli to make it even healthier.
variation
You can make this dish vegetarian by omitting the chicken and adding more vegetables or replacing it with a meat substitute. Additionally, you may use different types of cheese like mozzarella or cheddar for a different flavor profile.
FAQs
Can I use regular pasta instead of whole wheat?
Yes, you can use regular pasta if you prefer. Keep in mind that the nutritional value will change.
Is this dish suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated easily, making it great for meal prep.
Can I freeze leftover pasta?
Yes, you can freeze the pasta for up to 2 months. Just make sure to store it in a freezer-safe container. When you’re ready to eat it, thaw in the refrigerator before reheating.
Creamy Garlic Parmesan Chicken Pasta
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Healthy
Description
A comforting and flavorful dish made with whole wheat pasta, Greek yogurt, and Parmesan cheese, perfect for busy weeknights.
Ingredients
- 8 oz whole wheat pasta
- 2 cups cooked and shredded lean chicken breast
- 1 cup Greek yogurt
- 1 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Cook the whole wheat pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Stir in shredded chicken and cook until heated through.
- Reduce heat to low and add Greek yogurt and Parmesan cheese, stirring until the cheese has melted and the sauce is creamy.
- Season with salt and pepper to taste.
- Add the cooked pasta to the skillet and toss to combine.
- Serve hot, garnished with chopped parsley.
Notes
For added flavor, consider adding a pinch of red pepper flakes. You can substitute chicken with shrimp or tofu and add extra veggies for a healthier dish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg
