Why Make This Recipe
This Creamy Low Carb Chicken Casserole is a delightful dish that brings comfort and flavor to your table. It’s a great option for those looking to enjoy a tasty meal while keeping their carb intake in check. The combination of tender chicken, fresh veggies, and creamy cheeses makes for a satisfying meal that the whole family will love. Plus, it’s simple to prepare, making it perfect for busy weeknights!
How to Make Creamy Low Carb Chicken Casserole
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup cauliflower, riced
- 1 cup broccoli florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons olive oil
Directions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked chicken, riced cauliflower, broccoli florets, cream cheese, cheddar cheese, chicken broth, garlic powder, onion powder, salt, and pepper.
- Mix all the ingredients until well combined.
- Drizzle the olive oil in a baking dish, then pour the mixture into the dish and spread it evenly.
- Bake for 25-30 minutes, or until the casserole is bubbling and the top is slightly golden.
- Let it cool for a few minutes before serving. Enjoy your creamy low carb chicken casserole!
How to Serve Creamy Low Carb Chicken Casserole
Serve this delicious casserole hot from the oven. Pair it with a simple green salad or some steamed vegetables for a complete meal. It also works well as a hearty lunch the next day. You can even sprinkle some extra cheddar cheese on top for added flavor.
How to Store Creamy Low Carb Chicken Casserole
Let the casserole cool completely before storing it. Place any leftovers in an airtight container in the refrigerator. It should stay fresh for about 3-4 days. You can also freeze it for up to 2 months. Just make sure to reheat it thoroughly before serving.
Tips to Make Creamy Low Carb Chicken Casserole
- Feel free to add other low-carb vegetables like zucchini or spinach for extra nutrition.
- For a spicy kick, consider adding some red pepper flakes or jalapeños.
- If you want a crispy topping, sprinkle some crushed pork rinds or almond flour on top before baking.
Variation
You can switch out the chicken for shredded turkey or even use ground beef for a different flavor. This recipe is flexible, so feel free to experiment with your favorite ingredients!
FAQs
1. Can I make this casserole ahead of time?
Yes! You can prepare the casserole the night before and store it in the refrigerator. Just bake it when you’re ready to eat.
2. Is this dish suitable for meal prep?
Absolutely! This casserole is great for meal prep. You can divide it into servings and store them in individual containers.
3. Can I use frozen vegetables instead?
Yes, frozen vegetables work well in this recipe! Just make sure to thaw them before mixing with the other ingredients to avoid excess moisture.
Creamy Low Carb Chicken Casserole
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Low Carb
Description
A delightful low-carb casserole featuring tender chicken, fresh veggies, and creamy cheeses, perfect for busy weeknights.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup cauliflower, riced
- 1 cup broccoli florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked chicken, riced cauliflower, broccoli florets, cream cheese, cheddar cheese, chicken broth, garlic powder, onion powder, salt, and pepper.
- Mix all the ingredients until well combined.
- Drizzle the olive oil in a baking dish, then pour the mixture into the dish and spread it evenly.
- Bake for 25-30 minutes, or until the casserole is bubbling and the top is slightly golden.
- Let it cool for a few minutes before serving.
Notes
Add other low-carb vegetables like zucchini or spinach. For a spicy kick, consider adding red pepper flakes. You can also sprinkle crushed pork rinds or almond flour on top for a crispy topping.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
