Description
A delightful low-carb casserole featuring tender chicken, fresh veggies, and creamy cheeses, perfect for busy weeknights.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup cauliflower, riced
- 1 cup broccoli florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked chicken, riced cauliflower, broccoli florets, cream cheese, cheddar cheese, chicken broth, garlic powder, onion powder, salt, and pepper.
- Mix all the ingredients until well combined.
- Drizzle the olive oil in a baking dish, then pour the mixture into the dish and spread it evenly.
- Bake for 25-30 minutes, or until the casserole is bubbling and the top is slightly golden.
- Let it cool for a few minutes before serving.
Notes
Add other low-carb vegetables like zucchini or spinach. For a spicy kick, consider adding red pepper flakes. You can also sprinkle crushed pork rinds or almond flour on top for a crispy topping.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg