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Bobby Flay’s Chicken Thighs


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  • Author: recipesforcook
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A flavorful and tender grilled chicken dish featuring juicy chicken thighs seasoned with herbs and spices, perfect for any occasion.


Ingredients

Scale
  • 6 boneless chicken thighs (about pounds)
  • 2 tablespoons olive oil
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon paprika
  • Kosher salt and freshly ground black pepper (to taste)
  • 1 tablespoon butter
  • 1 small shallot (finely minced)
  • 3 cloves garlic (minced)
  • 0.5 cup chicken broth
  • 1 tablespoon fresh lemon juice
  • 2 sprigs fresh thyme
  • 0.25 teaspoon crushed red pepper flakes
  • 0.33 cup heavy cream
  • Fresh parsley (chopped for garnish)

Instructions

  1. Pat the chicken thighs dry with paper towels.
  2. In a small bowl, combine garlic powder, onion powder, paprika, salt, and black pepper. Rub the mixture over all sides of the chicken.
  3. Heat olive oil in a cast iron skillet over medium heat. Add the chicken thighs skin-side down and cook for about 5 minutes until golden brown.
  4. Flip the chicken and cook for another 8 to 10 minutes until the internal temperature reaches 165°F. Remove from skillet and set aside.
  5. Melt the butter in the same skillet and sauté the minced shallots and garlic for about one minute until fragrant.
  6. Stir in chicken broth, lemon juice, thyme sprigs, and crushed red pepper flakes. Reduce heat to low.
  7. Add heavy cream and simmer for about 5 minutes until the sauce thickens to desired consistency.
  8. Return the chicken thighs to the skillet, spoon sauce over them, and garnish with chopped parsley. Serve hot.

Notes

Choose bone-in chicken thighs for added juiciness and flavor. Use a meat thermometer to ensure proper cooking.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 1g
  • Sodium: 820mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 33g
  • Cholesterol: 120mg