Description
Crispy Smashed Carrots are a delightful accompaniment that brings a crunchy texture and a burst of flavor to any meal.
Ingredients
Scale
- 1 lb carrots
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Peel and trim the carrots, then boil them in salted water for about 10 minutes, or until fork-tender.
- Drain the carrots and let them cool slightly.
- Place the carrots on a baking sheet and gently smash each carrot until flattened.
- Drizzle olive oil over the smashed carrots and sprinkle with garlic powder, salt, and pepper.
- Roast in the oven for 20-25 minutes, or until golden and crispy.
- Garnish with fresh parsley if desired and serve.
Notes
Ensure the carrots are spaced out on the baking sheet for even roasting. Experiment with spices to customize flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 5g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg