Description
Delightful and versatile crustless mini quiches that are perfect for breakfast, brunch, or a light dinner. Easy to customize and great for meal prep.
Ingredients
Scale
- 8 large eggs
- 1/2 cup milk (whole or 2%)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder or onion powder (optional)
- 1/2 cup shredded cheese (cheddar, Swiss, or mozzarella)
- 1/3 cup diced ham or cooked bacon (optional)
- 1/3 cup finely chopped spinach or broccoli florets (optional)
- 2 tablespoons diced onion or bell pepper (optional)
- Nonstick cooking spray or a little butter for muffin tin
Instructions
- Preheat your oven to 350°F (175°C). Grease a standard 12-cup muffin tin with nonstick cooking spray or a little butter.
- Whisk together the eggs, milk, salt, pepper, and garlic or onion powder until well blended.
- Divide the shredded cheese and desired fillings among the 12 muffin cups.
- Pour the egg mixture over the fillings, filling each cup about ¾ full.
- Bake for 18–22 minutes, or until set and lightly golden on top.
- Remove from the oven and cool for 2–3 minutes. Lift the quiches out gently.
- Serve warm, or refrigerate and reheat as needed.
Notes
Use fresh ingredients for best flavor and avoid overfilling the muffin cups. Allow cooling to ensure quiches firm up.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 quiche
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 186mg