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Crustless Taco Pie


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  • Author: recipesforcook
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Keto, Gluten Free

Description

A low-carb, gluten-free taco pie that combines seasoned beef, salsa, and cheese into a hearty, sliceable dish.


Ingredients

Scale
  • 1 lb ground beef (80/20)
  • 3 T taco seasoning
  • 2/3 cup heavy whipping cream
  • 4 large eggs
  • 1/3 cup chunky salsa
  • 1 1/4 cup shredded cheddar cheese
  • 1/2 tsp garlic salt
  • 1/4 tsp ground black pepper

Instructions

  1. Preheat an oven to 350F, making sure the oven rack is in the center position. Grease a 9″ pie pan and set aside.
  2. Brown the ground beef in a skillet, adding oil if needed to keep it from sticking, until cooked through. Drain any extra grease.
  3. Add the taco seasoning to the ground beef in the same pan and stir to combine. Spoon the taco beef into the greased pie pan.
  4. Combine the heavy cream and eggs in a small bowl, then add salsa, 1 cup of shredded cheese, garlic salt, and pepper.
  5. Pour the egg mixture over the taco beef in the pie pan and top with an additional 1/4 cup of shredded cheese.
  6. Bake for 35 to 40 minutes, until the center is set and the top is golden brown.
  7. Let the pie cool for 5 minutes before serving.
  8. Add optional garnishes like sour cream, salsa, cilantro, chives, avocado, diced tomatoes, or olives before serving.

Notes

For a leaner alternative, substitute ground turkey or chicken. For a vegetarian option, use lentils, mushrooms, or tofu.

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 1g
  • Sodium: 740mg
  • Fat: 36g
  • Saturated Fat: 15g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0.5g
  • Protein: 23g
  • Cholesterol: 275mg