Description
A quick and nutritious low-carb chicken and broccoli bake that’s packed with protein and flavor, perfect for busy weeknights.
Ingredients
Scale
- 1.5 lbs Chicken Breast, cooked and shredded
- 1 large head Broccoli, cut into florets
- 1 cup Cheddar Cheese, shredded
- 1/2 cup Mozzarella Cheese, shredded
- 1 cup Heavy Cream
- 4 large Eggs
- 1/4 cup Parmesan Cheese, grated
- 1 tsp Garlic Powder
- 1/2 tsp Onion Powder
- Salt and Pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Steam or boil the broccoli florets lightly until they are tender-crisp.
- In a large bowl, combine the shredded chicken with the cooked broccoli, cheddar cheese, and mozzarella cheese.
- In a separate bowl, whisk together the heavy cream, eggs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Pour the egg mixture over the chicken and broccoli mixture, mixing well to ensure everything is evenly coated.
- Transfer the mixture to a greased 9×13 inch baking dish.
- Bake for 25-30 minutes, or until the top is golden brown and the contents have set.
- Allow the dish to rest for a few minutes before serving.
Notes
For added convenience, cook your chicken breast ahead of time. Mix cheese varieties and adjust seasonings to your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 240mg