Description
A guide to creating vibrant and nourishing salads packed with fresh ingredients and customizable flavors.
Ingredients
- Vegetables: Tomato, Cucumber, Onion, Broccoli, Lettuce, Avocado, Corn, Peas, Carrot, Red Cabbage, Zucchini, Peppers
- Protein: Eggs, Tuna, Ham, Chicken, Bean Sprouts
- Greens: Arugula, Lettuce
- Extras: Cherry Tomatoes, Cheese, Potatoes, Lentils
Instructions
- Chop all vegetables and protein into bite-sized pieces.
- In a large bowl, combine the base ingredients (like lettuce or arugula) with the chopped vegetables and protein.
- Add any desired dressings or spices.
- Serve chilled or at room temperature.
Notes
Use fresh ingredients to maximize flavor, and try different dressings for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg