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Easy Baked Chicken Thighs


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  • Author: recipesforcook
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

Juicy, flavorful chicken thighs with crispy skin, perfect for weeknight dinners.


Ingredients

Scale
  • 8 pieces Chicken thighs (Bone-in, skin-on)
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1/2 teaspoon Dried thyme
  • 1/2 teaspoon Dried rosemary
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1/2 teaspoon Smoked paprika (optional)

Instructions

  1. Pat the chicken thighs dry with paper towels.
  2. Drizzle olive oil over each thigh and rub it in thoroughly.
  3. Mix garlic powder, onion powder, paprika, thyme, rosemary, salt, black pepper, and smoked paprika in a bowl.
  4. Sprinkle the spice blend over both sides of each thigh.
  5. Place the thighs skin-side up on a rimmed baking sheet lined with parchment paper.
  6. Preheat oven to 425°F (220°C).
  7. Roast for 35 to 40 minutes, checking that the internal temperature reaches 165°F (75°C).
  8. Let the chicken rest for 5 minutes before serving.
  9. Serve while hot, enjoying the crispy skin and juicy meat.

Notes

Ensure skin is dry before oiling for maximum crispiness. Adjust seasoning as desired.

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 thigh
  • Calories: 230
  • Sugar: 0g
  • Sodium: 450mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 80mg