Name: Easy Low Carb Burrito Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mexican
Ingredients: 1 lb ground chicken (or beef, turkey, or plant-based protein); 1 packet taco seasoning (store-bought or homemade); 3 cups cauliflower rice (fresh or frozen); 4 cups romaine lettuce (chopped); 1 large avocado (diced); 1 cup cherry tomatoes (halved); 0.5 cup red onion (finely diced); 1 cup Mexican cheese blend (shredded); 0.25 cup fresh cilantro (chopped); 0.5 cup sugar-free salsa; 0.25 cup full-fat sour cream; 2 tbsp fresh lime juice; 1 whole jalapeño (minced, adjust to taste)

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Easy Low Carb Burrito Bowl – 25 Minute Protein-Packed Breakfast

Are you in search of a nutritious and filling breakfast option that won’t leave you feeling sluggish? Look no further than this Easy Low Carb Burrito Bowl. Packed with protein, fresh ingredients, and plenty of flavor, this dish is ideal for anyone wishing to kickstart their day on a healthy note.

Why Make This Recipe

This Easy Low Carb Burrito Bowl is not only simple to prepare but also customizable to suit your taste preferences. In just 25 minutes, you can whip up a meal that’s deliciously satisfying and kind to your waistline. Whether you’re following a low-carb diet, looking for a meal prep idea for busy weekdays, or simply craving something tasty in the morning, this recipe checks all the boxes. It’s rich in protein from ground chicken (or your choice of meat or plant-based alternative) and loaded with fresh veggies, making it a wholesome option for breakfast or even lunch.

How to Make Easy Low Carb Burrito Bowl

Creating this Easy Low Carb Burrito Bowl is a breeze. Follow the steps below to put together a tasty meal in no time.

Ingredients

1 lb ground chicken (or beef, turkey, or plant-based protein)
1 packet taco seasoning (store-bought or homemade)
3 cups cauliflower rice (fresh or frozen)
4 cups romaine lettuce (chopped)
1 large avocado (diced)
1 cup cherry tomatoes (halved)
0.5 cup red onion (finely diced)
1 cup Mexican cheese blend (shredded)
0.25 cup fresh cilantro (chopped)
0.5 cup sugar-free salsa
0.25 cup full-fat sour cream
2 tbsp fresh lime juice
1 whole jalapeño (minced, adjust to taste)

Directions

Heat a large skillet over medium-high heat and add the ground chicken, breaking it apart with a wooden spoon as it cooks. This will take about 5-6 minutes until no pink remains, and it’s lightly browned.
Drain any excess fat, then add the taco seasoning packet and mix in 2-3 tablespoons of water. Stir the mixture for about 2 minutes until the meat is well-coated and the liquid has mostly evaporated.
Remove the seasoned protein from heat and let it rest for 5 minutes while you prepare the other components. Allowing the meat to rest helps the flavors develop fully.
If you’re using frozen cauliflower rice, microwave it for 4-5 minutes until heated through. For fresh cauliflower rice, heat a dry skillet over medium heat and sauté for 3-4 minutes until tender, yet still firm. Let it cool slightly to prevent wilting the lettuce.
Layer chopped romaine in serving bowls, follow with a portion of cauliflower rice, and then top it with the seasoned protein, diced avocado, halved tomatoes, red onion, cheese, and cilantro.
Finish each bowl with dollops of sour cream, a generous spoonful of salsa, minced jalapeño to taste, and a fresh squeeze of lime juice just before serving.

Pro Tips for Success with Easy Low Carb Burrito Bowl

Customize Your Meat: Feel free to swap out the ground chicken for beef, turkey, or even a plant-based protein to cater to your dietary preferences.
Seasoning Variations: Experiment with homemade taco seasoning or add additional spices like smoked paprika for a smoky flavor.
Fresh Ingredients Matter: Using fresh vegetables will elevate your burrito bowl. Try to source the freshest romaine, tomatoes, and avocados you can find.
Mixing It Up: Incorporate sautéed bell peppers or zucchini for added texture and flavor.
Meal Prep: This burrito bowl is perfect for meal prep. Prepare the protein and veggies in batches for quick, grab-and-go meals throughout the week.
Bulk It Up: Feel free to add additional toppings like olives, corn (if you aren’t strictly low-carb), or shredded lettuce for extra volume.

Flavor Variations for Easy Low Carb Burrito Bowl

Spicy Kick: Add more jalapeños or a splash of hot sauce for those who enjoy a spicier dish.
Southwestern Twist: Include some black beans (watch for carbs) and corn for a classic southwestern flavor.
Asian Fusion: Use soy sauce and ginger while cooking the chicken and swap cauliflower rice with sautéed bok choy for an Asian-inspired burrito bowl.
Breakfast Twist: Top your burrito bowl with an egg cooked to your liking for a hearty breakfast version.
Fresh Herbs: Incorporate fresh herbs like basil or mint for a unique flavor profile.

Serving Suggestions for Easy Low Carb Burrito Bowl

Although this burrito bowl shines on its own, here are a few complementary dishes you could serve alongside:

Guacamole: Serve with a side of guacamole for an extra creamy element.
Corn Tortilla Chips: If you’re looking to indulge a bit, serve with a small portion of low-carb tortilla chips for crunch.
Fresh Fruit: A light fruit salad can balance the savory flavors of your meal.
Yogurt Based Dip: Serve with a yogurt-based dip seasoned with herbs for a cooling effect.

Storage and Freezing Instructions for Easy Low Carb Burrito Bowl

To keep your Easy Low Carb Burrito Bowl fresh:

Refrigeration: Store any leftovers in an airtight container in the refrigerator for 3-4 days. It’s best to keep the toppings (like avocado and sour cream) separate until ready to serve.
Freezing: While the bowls are best enjoyed fresh, you can freeze the cooked protein and cauliflower rice for up to 3 months. Just ensure they’re in a freezer-safe container.
Thawing: When ready to eat, thaw overnight in the fridge and reheat in the microwave or on the stovetop before assembling the bowls.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|————-|———–|
| Calories | 450 |
| Protein | 35g |
| Carbs | 12g |
| Fat | 28g |
| Fiber | 5g |
| Sodium | 600mg |

FAQ About Easy Low Carb Burrito Bowl

Can I replace cauliflower rice with other types of rice?

Absolutely! If you’re not strictly following a low-carb diet, you can replace cauliflower rice with brown or white rice. Additionally, quinoa can be a healthy twist that adds protein and fiber.

How can I make this burrito bowl vegetarian?

To make a vegetarian version, simply replace the ground meat with black beans, lentils, or crumbled tofu. You can also bulk it up with roasted vegetables to maintain the hearty feel of the dish.

Is this dish suitable for meal prepping?

Yes! The Easy Low Carb Burrito Bowl is excellent for meal prep. You can prepare the protein and vegetables in advance, storing them in individual portions for convenience during busy weekdays.

Can I reheat the burrito bowl?

Yes! You can reheat it in the microwave or on the stovetop until warmed through. Just be mindful of the toppings, especially the avocado and sour cream, which are best added fresh.

What is the best way to make homemade taco seasoning?

Making homemade taco seasoning is simple. Combine equal parts chili powder, cumin, and garlic powder, with onion powder, oregano, and paprika to taste. Adjust the seasoning based on your preference and enjoy a fresher flavor!

Final Thoughts

The Easy Low Carb Burrito Bowl is a delightful way to pack your breakfast with protein and vegetables in a manner that’s both convenient and delicious. With just a few simple steps, you’ll create a meal that energizes and puts you in the right mood for the day ahead. Furthermore, its flexibility means you can customize it to your liking, making it a go-to recipe for any morning. So grab your ingredients, and enjoy this tasty bowl of goodness today!

Easy Low Carb Burrito Bowl