Description
Delicious and nutritious parfait cups layered with creamy yogurt and fresh fruits.
Ingredients
- Strawberries (sliced)
- Banana (sliced)
- Kiwi (sliced)
- Orange segments
- Blueberries
- Pineapple chunks
- Plain or vanilla yogurt
- Honey or maple syrup (optional)
Instructions
- Start with a layer of yogurt at the bottom of a glass.
- Add a layer of mixed fruits, such as banana, pineapple, and berries.
- Add another layer of yogurt on top of the fruits.
- Add more fruits like strawberries, kiwi, and orange segments on top of the yogurt layer.
Notes
For best results, use fresh, ripe fruits and chill parfaits before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Layering
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 18g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg