Why Make This Recipe
Garlic Parmesan Sweet Potato Wedges are a tasty and healthy side dish that adds flavor to any meal. Sweet potatoes are known for their natural sweetness and nutritional benefits, while garlic and Parmesan cheese create a savory topping that elevates their taste. This recipe is not only delicious but also simple to prepare, making it perfect for family dinners or casual gatherings. With a crispy outside and a tender inside, these wedges will satisfy your cravings for comfort food without the guilt.
How to Make Garlic Parmesan Sweet Potato Wedges
Ingredients:
- 3 medium or 2 large sweet potatoes
- 3 tbsp extra virgin olive oil
- 4-5 cloves fresh garlic, minced
- 1/2 cup Parmesan cheese, grated, divided
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/4 tsp red pepper flakes (optional)
- 1/2 tsp sea salt
- 1/4 tsp black pepper, freshly ground
- 2 tbsp fresh parsley, chopped (for garnish)
Directions:
- Preheat the oven to 400 degrees F (200 degrees C). Line two large baking sheets with parchment paper.
- Scrub the sweet potatoes clean and pat them dry. Slice each sweet potato in half lengthwise, then cut each half into 2-3 long spears. Cut spears crosswise into 1/2 to 3/4 inch thick wedges (about 3-4 inches long).
- (Optional) For extra crispiness, place cut wedges in a large bowl, cover with cold water, and soak for 20-30 minutes. Drain thoroughly and pat very dry with paper towels.
- In a large mixing bowl, combine minced fresh garlic and olive oil.
- In a small separate bowl, whisk together smoked paprika, garlic powder, onion powder, dried oregano, red pepper flakes (if using), sea salt, and black pepper.
- Add the dried sweet potato wedges to the garlic-infused olive oil. Toss to coat lightly and evenly.
- Sprinkle the dry spice mixture and 1/4 cup grated Parmesan cheese over the wedges. Toss vigorously until all wedges are well-coated.
- Spread the seasoned wedges in a single layer on the prepared baking sheets, ensuring no overcrowding.
- Roast in the preheated oven for 15 minutes. Carefully remove baking sheets and flip each wedge.
- Return to the oven and roast for another 10-15 minutes, until tender and starting to brown.
- Remove from the oven. Sprinkle the remaining 1/4 cup grated Parmesan cheese evenly over all the wedges.
- Return to the oven for a final 5-7 minutes, until Parmesan is golden brown and bubbly, and wedges are beautifully caramelized and crispy. Watch closely.
- Transfer wedges to a serving platter. Garnish generously with freshly chopped parsley. Serve immediately for best crispiness. Leftovers can be stored in an airtight container for 3-4 days and reheated in the oven.
How to Serve Garlic Parmesan Sweet Potato Wedges
Serve these delicious wedges hot from the oven as a side dish with your favorite protein, like grilled chicken or fish. They can also be a great addition to a salad, adding both flavor and texture. For a fun twist, serve them with dipping sauces such as ranch or spicy mayo.
How to Store Garlic Parmesan Sweet Potato Wedges
If you have leftovers, place them in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. To reheat, spread the wedges on a baking sheet and warm in the oven at 350 degrees F (175 degrees C) until heated through. This helps to restore their crispiness.
Tips to Make Garlic Parmesan Sweet Potato Wedges
- To enhance the flavor, try adding other spices such as chili powder or cumin.
- Make sure to cut the wedges the same size so they cook evenly.
- Soaking the wedges in cold water helps to make them extra crispy, but you can skip this step if you’re short on time.
Variation
You can experiment with different types of cheese. Instead of Parmesan, try using cheddar or feta for a different flavor. For a spicy kick, add more red pepper flakes or serve with hot sauce.
FAQs
Can I use regular potatoes instead of sweet potatoes?
Yes, you can use regular potatoes for a different taste, but the cooking time may vary slightly.
Can I air fry these wedges instead of roasting?
Absolutely! Preheat your air fryer and cook the wedges at 400 degrees F for about 15-20 minutes, shaking them halfway through.
Can I make these wedges ahead of time?
For the best taste and texture, it’s recommended to enjoy the wedges fresh. However, you can prepare the wedges and season them ahead of time and roast shortly before serving.
Garlic Parmesan Sweet Potato Wedges
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Crispy Garlic Parmesan Sweet Potato Wedges that make for a delicious and healthy side dish, perfect for any meal.
Ingredients
- 3 medium or 2 large sweet potatoes
- 3 tbsp extra virgin olive oil
- 4–5 cloves fresh garlic, minced
- 1/2 cup Parmesan cheese, grated, divided
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/4 tsp red pepper flakes (optional)
- 1/2 tsp sea salt
- 1/4 tsp black pepper, freshly ground
- 2 tbsp fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C) and line two large baking sheets with parchment paper.
- Scrub the sweet potatoes clean and pat them dry. Slice each sweet potato in half lengthwise, then cut each half into 2-3 long spears. Cut spears crosswise into 1/2 to 3/4 inch thick wedges.
- (Optional) For extra crispiness, soak the wedges in cold water for 20-30 minutes, then drain and pat dry.
- In a mixing bowl, combine minced garlic and olive oil.
- In a separate bowl, whisk together smoked paprika, garlic powder, onion powder, dried oregano, red pepper flakes, sea salt, and black pepper.
- Add the sweet potato wedges to the garlic olive oil mixture and toss to coat.
- Sprinkle the spice mixture and 1/4 cup grated Parmesan cheese over the wedges and toss until well-coated.
- Spread the wedges in a single layer on the baking sheets.
- Roast in the oven for 15 minutes, flip each wedge, and roast for another 10-15 minutes until tender and brown.
- Sprinkle the remaining 1/4 cup Parmesan evenly over the wedges and return to the oven for a final 5-7 minutes until golden brown.
- Transfer to a serving platter, garnish with parsley, and serve immediately.
Notes
For extra flavor, try adding chili powder or cumin. Soaking the wedges enhances crunchiness but can be skipped if short on time.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
