Description
A delicious and healthy cod dish infused with Mediterranean flavors, perfect for weeknight dinners or special occasions.
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, for garnish
- Cherry tomatoes, halved (optional)
- Black olives, pitted and sliced (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, minced garlic, lemon zest, lemon juice, oregano, salt, and pepper.
- Place the cod fillets in a baking dish and brush the lemon-garlic mixture over them.
- If using, scatter cherry tomatoes and olives around the cod.
- Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving. Enjoy your meal!
Notes
Use fresh ingredients for the best flavor and consider marinating the cod for 30 minutes before baking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg