Description
Delightful and healthy Greek Chicken Bowls packed with flavors and nutrients, perfect for lunch or dinner.
Ingredients
Scale
- 2 cups cooked quinoa or brown rice
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 cup bell peppers, diced
- Fresh parsley, for garnish
- 1 cup Greek yogurt
- 1 cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt to taste
Instructions
- Preheat your grill or skillet over medium heat. Season the chicken with olive oil, garlic powder, oregano, salt, and pepper. Grill or pan-cook the chicken until it is fully cooked, about 6-7 minutes on each side. Once done, let it rest and then slice.
- To prepare the tzatziki sauce, mix the Greek yogurt, grated cucumber, minced garlic, lemon juice, and salt in a bowl.
- In bowls, layer the cooked quinoa or brown rice, sliced chicken, cherry tomatoes, cucumber, red onion, and bell peppers. Drizzle with the tzatziki sauce and garnish with parsley.
- Serve immediately or store for meal prep.
Notes
For extra flavor, marinate the chicken in olive oil, garlic powder, and oregano for at least 30 minutes before cooking. Feel free to mix in other vegetables or use alternative proteins as desired.
- Prep Time: 15
- Cook Time: 15
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg