Description
A delightful blend of marinated grilled chicken, fresh vegetables, and zesty tzatziki sauce, perfect for lunch or dinner.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 bell pepper, diced
- 1/4 cup olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Tzatziki sauce (store-bought or homemade)
Instructions
- Marinate the chicken breasts in olive oil, oregano, salt, and pepper for at least 30 minutes.
- Grill the marinated chicken on medium heat for 6-7 minutes on each side or until fully cooked. Remove from grill and let it rest before slicing.
- Layer cooked rice or quinoa in a bowl or meal prep container as the base.
- Add sliced grilled chicken on top of the rice or quinoa.
- Arrange halved cherry tomatoes, diced cucumber, thinly sliced red onion, diced bell pepper, and sliced olives around the chicken.
- Sprinkle crumbled feta cheese over the top and drizzle with tzatziki sauce. Serve immediately.
Notes
For best flavor, marinate chicken longer if possible and use fresh vegetables.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg