Description
A simple yet delicious one-pan Greek Sheet Pan Chicken dish loaded with Mediterranean flavors, featuring juicy chicken thighs and vibrant vegetables.
Ingredients
Scale
- 4 chicken thighs
- 2 cups mixed vegetables (bell peppers, zucchini, red onion, cherry tomatoes)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the chicken thighs and mixed vegetables with olive oil, garlic, oregano, thyme, salt, pepper, and lemon juice.
- Spread the mixture evenly on a sheet pan.
- Roast in the preheated oven for 30-35 minutes or until the chicken is cooked through and the vegetables are caramelized.
- Serve warm and enjoy your healthy Mediterranean meal!
Notes
For more flavor, consider marinating the chicken thighs ahead of time. Ensure vegetables are cut evenly for even cooking. Use a meat thermometer for perfect chicken doneness.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 90mg