Name: Grilled BBQ Chicken
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: American
Ingredients: 1 and 3/4 lbs chicken tenderloins or boneless skinless chicken breasts; 1/4 cup vegetable oil; 3 cloves garlic, minced; 1 and 1/4 teaspoons salt; 1 tablespoon packed light brown sugar; 2 teaspoons smoked paprika; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1/8 teaspoon cayenne pepper; About 1 cup store-bought barbecue sauce or homemade BBQ sauce

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Grilled BBQ Chicken is a summertime favorite that combines juicy chicken with a rich, flavorful marinade. This dish is perfect for backyard barbecues or cozy family dinners, offering a delicious way to enjoy grilled chicken that’s both simple to prepare and undeniably satisfying.

Why Make This Recipe

What makes Grilled BBQ Chicken stand out is its versatility. Whether you’re preparing a casual weeknight meal or cooking for a special occasion, this recipe ticks all the boxes. The marinade infuses the chicken with mouth-watering flavors, and the grilling process adds a delightful smoky finish. Plus, it’s a fantastic way to make use of boneless chicken breasts or tenderloins, ensuring that even the pickiest eaters will love it. Best of all, grilling your chicken outdoors allows you to enjoy the fresh air—perfect for those warm summer days!

How to Make Grilled BBQ Chicken

Making Grilled BBQ Chicken is a straightforward process that anyone can master! Below you’ll find all the necessary ingredients and easy-to-follow directions. With just a few simple steps, you’ll be ready to serve up a plate of mouthwatering grilled chicken.

Ingredients:

1 and 3/4 lbs chicken tenderloins or boneless skinless chicken breasts
1/4 cup vegetable oil
3 cloves garlic, minced
1 and 1/4 teaspoons salt
1 tablespoon packed light brown sugar
2 teaspoons smoked paprika
1 teaspoon ground cumin
1 teaspoon chili powder
1/8 teaspoon cayenne pepper
About 1 cup store-bought barbecue sauce or homemade BBQ sauce

Directions:

If you’re using boneless skinless chicken breasts, place each breast one at a time in a 1-gallon zip lock bag. Using a meat mallet, pound the breasts to an even thickness of about 1/2 inch. You can skip this step if you’re using tenderloins as they are already tender.
In a large mixing bowl, whisk together the vegetable oil, minced garlic, salt, brown sugar, smoked paprika, ground cumin, chili powder, and cayenne pepper.
Add the chicken to the bowl, and using tongs, toss until every piece of chicken is evenly coated with the marinade.
Cover the bowl and place it in the refrigerator. Allow the chicken to marinate for at least 6 hours, although overnight or up to 24 hours is ideal for maximum flavor.
Once you’re ready to grill, preheat your grill to high heat and oil the grates to prevent sticking.
Grill the chicken, covered, for about 2 to 3 minutes on one side. Flip the chicken over and brush it with some of your preferred barbecue sauce.
Cook for another 2 to 3 minutes, keeping in mind that chicken tenderloins will cook faster than chicken breasts.
Once cooked through, transfer the chicken to a serving platter and serve with the remaining barbecue sauce on the side.

Pro Tips for Success with Grilled BBQ Chicken

Marinate Longer: For the best flavor, aim for a longer marinating time. Marinating overnight will ensure the chicken absorbs all the wonderful spices and flavors.
Don’t Overcook: Keep a close eye on the cooking time. The chicken should be cooked to an internal temperature of 165°F (75°C). Overcooking can lead to dry chicken, so use a meat thermometer if you’re unsure.
Baste for Extra Flavor: Basting the chicken with barbecue sauce while grilling adds an extra layer of flavor. Just make sure to reserve some sauce for serving.
Resting Time: Allowing the chicken to rest for a few minutes after grilling helps keep it juicy. This allows the juices to redistribute throughout the meat.
Experiment with Marinades: While the provided marinade is flavorful, don’t hesitate to get creative! Try adding different spices or herbs based on your preferences.

Flavor Variations for Grilled BBQ Chicken

Spicy Garlic Marinade: Add some red pepper flakes or increase the cayenne pepper for a spicy twist that will heat things up!
Herb-Infused Option: Incorporate fresh herbs like thyme, rosemary, or cilantro into the marinade for an aromatic upgrade.
Citrusy Twist: Add the juice of one lemon or lime to the marinade for a refreshing zing that complements the smokiness of the grill.
Honey BBQ Style: Mix in a tablespoon of honey into the barbecue sauce for a sweet glaze that caramelizes beautifully on the grill.

Serving Suggestions for Grilled BBQ Chicken

Coleslaw: Serve the chicken alongside a refreshing coleslaw for a classic pairing. The crunchiness of the slaw balances the flavors perfectly.
Corn on the Cob: Grilled corn on the cob is another great side. Brush with butter and sprinkle with salt for an easy yet delicious accompaniment.
Grilled Vegetables: A mix of grilled veggies like bell peppers, zucchini, and onions can add color and nutrition to your plate.
Potato Salad: A side of creamy potato salad pairs well with BBQ chicken and adds a nice, hearty touch to your meal.

Storage and Freezing Instructions for Grilled BBQ Chicken

To store leftover Grilled BBQ Chicken, let it cool completely before refrigerating. Place the chicken in an airtight container, and it can last for 3 to 4 days in the fridge.

If you want to freeze the chicken, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe bag or container. It will maintain its best quality for up to 2-3 months. When you’re ready to enjoy the frozen chicken, thaw it in the refrigerator overnight, then reheat it in the oven or microwave until warmed through.

Nutrition Facts (Per Serving)

Calories: 320
Protein: 29g
Carbohydrates: 10g
Fat: 20g
Fiber: 1g
Sodium: 600mg

FAQ About Grilled BBQ Chicken

Can I use skin-on chicken for this recipe?

Yes, you can use skin-on chicken breast or thighs; however, you may need to adjust the cooking time. Skin-on chicken tends to retain moisture better and can be extra flavorful when grilled.

Can I make my own barbecue sauce?

Absolutely! Homemade barbecue sauce can elevate your grilled chicken experience. You can easily make a BBQ sauce from ketchup, vinegar, brown sugar, and spices to suit your taste.

Is there a marinade alternative for those who can’t have garlic?

If someone is allergic to garlic, you can substitute it with a small amount of onion powder or simply skip it altogether. The other spices will still provide a great flavor profile.

How do I know when the chicken is done cooking?

The easiest way is to use a meat thermometer; chicken is safely cooked when it reaches an internal temperature of 165°F (75°C). If you don’t have a thermometer, ensure the juices run clear when you cut into the chicken.

Can I grill this chicken indoors?

While traditional grilling is done outdoors, you can use a grill pan on the stovetop if the weather isn’t suitable for grilling outside. Just make sure your kitchen is well-ventilated when grilling inside.

What’s the best way to reheat leftover grilled chicken?

Reheating in the oven is the best way to ensure that your grilled chicken remains juicy. Preheat your oven to 350°F (175°C), place the chicken in a baking dish, cover with foil, and heat for about 15-20 minutes.

Final Thoughts

Grilled BBQ Chicken is quintessential for any barbecue lover, delivering delicious flavor and juicy tenderness in each bite. With simple ingredients and easy-to-follow instructions, this dish is sure to become a go-to favorite for family gatherings or a quick weeknight meal. Don’t forget to get creative with the marinade and sides to fully customize your dining experience. Celebrate warmer weather with this delightful dish that brings everyone together around the grill! So fire up that grill and enjoy the fantastic flavors of homemade Grilled BBQ Chicken today!

Grilled BBQ Chicken