Grilled Salmon and Quinoa Power Bowl with Avocado and Eggs offers a vibrant mix of flavors and nutrients that’s perfect for anyone looking to balance taste with health. This power bowl packs a punch with protein, healthy fats, and fiber, making it an excellent choice for lunch or dinner.
Why Make This Recipe
This recipe is a wonderful option for several reasons. First, it’s quick to prepare, taking less than 30 minutes from start to finish. It also utilizes fresh ingredients that are rich in essential nutrients. Salmon is an excellent source of omega-3 fatty acids, which are good for heart health, while quinoa adds a unique, nutty flavor along with protein and fiber. The addition of avocado and eggs enhances the creaminess and depth of the dish, making it satisfying and delicious. Whether you’re meal prepping or simply looking for a quick, nutritious meal, this Grilled Salmon and Quinoa Power Bowl is sure to please everyone at your table.
How to Make Grilled Salmon and Quinoa Power Bowl with Avocado and Eggs
Creating a Grilled Salmon and Quinoa Power Bowl with Avocado and Eggs is straightforward. Follow these simple steps, and you’ll have a delightful meal in no time!
Ingredients
- 1/2 cup cooked quinoa
- 1 salmon fillet, grilled
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 2 hard-boiled eggs, halved
- 1/2 cup baby spinach
- Salt and pepper, to taste
- Paprika and sesame seeds, for garnish
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
Directions
- Cook quinoa according to package instructions.
- Grill salmon until fully cooked, about 4-5 minutes per side.
- Halve cherry tomatoes and hard-boiled eggs, then slice the avocado.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing.
- Layer the cooked quinoa at the bottom of a large bowl.
- Top with baby spinach, grilled salmon, avocado, cherry tomatoes, and halved eggs.
- Season with salt, pepper, paprika, and sesame seeds as desired.
- Drizzle the dressing over the entire bowl.
- Serve immediately and enjoy!
Pro Tips for Success with Grilled Salmon and Quinoa Power Bowl
- Perfectly Cooked Salmon: Use an instant-read thermometer to ensure your salmon reaches a temperature of 145°F for safe consumption.
- Quinoa Measurement: Always rinse quinoa before cooking to remove any bitter saponins that can affect the flavor.
- Egg Cooking: For perfectly hard-boiled eggs, allow them to simmer for 9-12 minutes and then plunge them into ice water immediately to stop the cooking.
- Avocado Preservation: To keep avocado fresh, squeeze a little lemon juice on it right after slicing.
- Flavor Infusion: Let the dressing sit for a few minutes before drizzling it over the bowl to allow the flavors to meld together.
Flavor Variations for Grilled Salmon and Quinoa Power Bowl
- Add Grilled Vegetables: Incorporate grilled bell peppers, zucchini, or asparagus for extra flavor and nutrients.
- Switch Up the Protein: Instead of salmon, try grilled chicken, shrimp, or even chickpeas for a vegetarian option.
- Change the Greens: Replace baby spinach with kale, arugula, or mixed greens to customize your power bowl.
- Spice it Up: Add sliced jalapeños or a sprinkle of red pepper flakes for a little heat.
Serving Suggestions for Grilled Salmon and Quinoa Power Bowl
- Serve your power bowl alongside a light, tangy cucumber salad for a refreshing contrast.
- Pair it with a chilled glass of green tea or sparkling water, infused with lemon or mint for a delightful beverage.
- It also works beautifully as a filling lunch option, making it perfect for meal prep during a busy week.
Storage and Freezing Instructions for Grilled Salmon and Quinoa Power Bowl
For optimal freshness, store any leftovers in an airtight container in the refrigerator for up to 2 days. While it’s not recommended to freeze the entire power bowl due to the textures of the ingredients, the quinoa and grilled salmon can be frozen separately. Just reheat them gently before assembling your bowl again. Be cautious with freezing the avocado and hard-boiled eggs, as their textures may change upon thawing.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|————|———–|
| Calories | 540 |
| Protein | 30 g |
| Carbs | 35 g |
| Fat | 30 g |
| Fiber | 8 g |
| Sodium | 320 mg |
FAQ About Grilled Salmon and Quinoa Power Bowl
Can I use other grains instead of quinoa?
Absolutely! While quinoa is a fantastic choice due to its protein content, you can substitute it with grains like brown rice, farro, or even bulgur. Each grain will bring its own unique flavor and texture, so feel free to experiment based on your preference.
How can I make this recipe vegan?
To create a vegan version of the Grilled Salmon and Quinoa Power Bowl, you can replace the salmon with grilled tofu or tempeh, which will absorb the flavors from the dressing and add protein. Swap the hard-boiled eggs with additional avocado or chickpeas for a filling, plant-based option.
Is it possible to prepare this dish in advance?
Yes, you can prepare the components of this power bowl in advance. Cook the quinoa, grill the salmon, and prepare the dressing ahead of time. You can store them separately in the fridge, and then assemble the bowl just before serving to maintain freshness and texture.
What should I do if I don’t have lemon juice?
If you don’t have lemon juice on hand, you can use vinegar as a substitute. Apple cider vinegar or white wine vinegar would work well. For a similar flavor profile, you could also try using lime juice.
Can I eat this power bowl cold?
Definitely! The Grilled Salmon and Quinoa Power Bowl is delicious both warm and cold. It’s a great option for meal prep, as you can enjoy it straight from the fridge, making it a convenient choice for busy days.
Final Thoughts
The Grilled Salmon and Quinoa Power Bowl with Avocado and Eggs is not only packed with flavor, but it’s also a wholesome meal that’s great for your health. Enjoy the delightful combination of fresh ingredients, vibrant colors, and satisfying textures. Whether you’re making it for yourself or sharing it with family, this dish is sure to impress. Embrace the goodness of this power bowl, and remember that healthy eating doesn’t have to be boring!
Print
Grilled Salmon and Quinoa Power Bowl with Avocado and Eggs
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Diet: Paleo
Description
A vibrant mix of flavors and nutrients perfect for balancing taste with health, packed with protein, healthy fats, and fiber.
Ingredients
- 1/2 cup cooked quinoa
- 1 salmon fillet, grilled
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 2 hard-boiled eggs, halved
- 1/2 cup baby spinach
- Salt and pepper, to taste
- Paprika and sesame seeds, for garnish
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
Instructions
- Cook quinoa according to package instructions.
- Grill salmon until fully cooked, about 4-5 minutes per side.
- Halve cherry tomatoes and hard-boiled eggs, then slice the avocado.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing.
- Layer the cooked quinoa at the bottom of a large bowl.
- Top with baby spinach, grilled salmon, avocado, cherry tomatoes, and halved eggs.
- Season with salt, pepper, paprika, and sesame seeds as desired.
- Drizzle the dressing over the entire bowl.
- Serve immediately and enjoy!
Notes
For perfectly cooked salmon, ensure it reaches a temperature of 145°F. Rinse quinoa before cooking to remove bitterness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 3g
- Sodium: 320mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 150mg
