Description
A vibrant mix of flavors and nutrients perfect for balancing taste with health, packed with protein, healthy fats, and fiber.
Ingredients
Scale
- 1/2 cup cooked quinoa
- 1 salmon fillet, grilled
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 2 hard-boiled eggs, halved
- 1/2 cup baby spinach
- Salt and pepper, to taste
- Paprika and sesame seeds, for garnish
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
Instructions
- Cook quinoa according to package instructions.
- Grill salmon until fully cooked, about 4-5 minutes per side.
- Halve cherry tomatoes and hard-boiled eggs, then slice the avocado.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing.
- Layer the cooked quinoa at the bottom of a large bowl.
- Top with baby spinach, grilled salmon, avocado, cherry tomatoes, and halved eggs.
- Season with salt, pepper, paprika, and sesame seeds as desired.
- Drizzle the dressing over the entire bowl.
- Serve immediately and enjoy!
Notes
For perfectly cooked salmon, ensure it reaches a temperature of 145°F. Rinse quinoa before cooking to remove bitterness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 3g
- Sodium: 320mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 150mg