Description
A delightful and flavorful meal featuring seasoned ground beef served atop a bed of rice or quinoa, accompanied by fresh vegetables and creamy sauce.
Ingredients
Scale
- 1 pound ground beef
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon cinnamon
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1 cup cooked rice or quinoa
- 1 cup diced cucumbers
- 1 cup diced tomatoes
- 1/2 cup tahini sauce or yogurt
- Fresh parsley, for garnish
Instructions
- In a skillet, heat olive oil over medium heat.
- Add ground beef and cook until browned.
- Stir in cumin, coriander, paprika, cinnamon, salt, and pepper. Cook for an additional 3-4 minutes.
- To assemble, place rice or quinoa in bowls, add seasoned ground beef, and top with cucumbers, tomatoes, and a drizzle of tahini sauce or yogurt.
- Garnish with fresh parsley and serve warm.
Notes
Choose ground beef with some fat for flavor and juiciness. Experiment with toppings to keep meals exciting.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg