Description
A healthy and colorful stir-fry with ground turkey and bell peppers, perfect for a quick weeknight meal.
Ingredients
Scale
- 1 pound ground turkey
- 2 bell peppers (any color), sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: cooked rice or quinoa for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the onion and garlic, sautéing until the onion becomes translucent.
- Add the ground turkey, cooking until browned and cooked through.
- Stir in the sliced bell peppers and soy sauce, cooking until the peppers are tender.
- Season with salt and pepper to taste.
- Serve hot over cooked rice or quinoa if desired.
Notes
For added flavor, consider using fresh ingredients. Don’t overcook the bell peppers for better texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg