Description
Healthy Blueberry Protein Balls are a fantastic no-bake breakfast option packed with protein and bursting with blueberry flavor, perfect for busy mornings or a quick snack.
Ingredients
Scale
- 1/2 cup protein powder (vanilla or unflavored)
- 3 tablespoons sugar
- 4 tablespoons cream cheese (softened)
- 1/2 cup coconut flour
- 1/4 cup pureed blueberries
Instructions
- Mash or blend the blueberries into a smooth puree.
- In a large mixing bowl, combine protein powder, coconut flour, softened cream cheese, and blueberry puree; mix until a dough forms.
- Add sugar to taste, mixing well.
- Adjust consistency with more coconut flour or a splash of almond milk if necessary.
- Roll the mixture into tablespoon-sized balls.
- Place on a parchment-lined tray and refrigerate for about 15 minutes to set.
Notes
For added flavor, consider mixing in chopped nuts or dark chocolate chips. Adjust sweetness based on personal preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 3g
- Sodium: 20mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg