Description
A vibrant and nutritious salad combining fresh ingredients, lean chicken, and heart-healthy avocado, perfect for lunch or dinner.
Ingredients
Scale
- 1 pound chicken breasts (thinly sliced)
- 1 Tablespoon avocado oil
- 1 1/2 Tablespoons all-purpose seasoning (1 tsp salt, 2 tsp garlic, 1/2 tsp onion powder, 1 tsp smoked paprika, 1/2 tsp pepper)
- 4 large eggs
- 6–8 slices bacon
- 1 large avocado
- 2 cups grape tomatoes, halved
- 1 cup frozen corn
- 1/2 cup crumbled feta or blue cheese
- 6–8 cups chopped romaine or crispy lettuce of choice
- Finely chopped chives (optional, to taste)
- 1/4 cup plain Greek yogurt
- 1–2 Tablespoons milk
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon dill
- 1 teaspoon freshly chopped parsley
- 2 teaspoons Worcestershire sauce
Instructions
- Preheat the oven to 400 degrees F and line a baking sheet with two sheets of parchment paper.
- Heat the avocado oil in a grill pan or cast-iron skillet over medium-high heat. Sprinkle the chicken breasts with the all-purpose seasoning and grill for about 10-15 minutes on each side until cooked through.
- Lay the bacon strips on a separate baking sheet and cook in the oven for about 20 minutes or until crispy.
- Place the eggs in a saucepan covered with water. Bring to a boil, then reduce to a simmer for 7-8 minutes. Once done, cool them under cold water and cut into bite-sized pieces.
- Sauté the frozen corn in the same pan used for the chicken until heated through, stirring occasionally.
- Pat the cooked bacon dry and cut it into small bits. Slice the avocado in half, remove the pit, and cut it into cubes. Halve the grape tomatoes.
- Arrange the chopped romaine as the base in a large bowl. Top with the cooked chicken, chopped eggs, bacon bits, avocado, grape tomatoes, sautéed corn, and crumbled feta cheese.
- Whisk together the dressing ingredients: Greek yogurt, milk, onion powder, garlic powder, salt, pepper, dill, parsley, and Worcestershire sauce in a separate bowl. Adjust the consistency with more milk if needed.
- Drizzle the dressing over each salad before serving.
- Serve and enjoy your Healthy Chicken Cobb With Avocado Salad!
Notes
For added flavor, marinate the chicken beforehand. Customize the ingredients based on your preferences.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Salad
- Method: Grilling, Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 470
- Sugar: 3g
- Sodium: 810mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 33g
- Cholesterol: 180mg