Description
A healthier twist on classic Chicken Parmesan, featuring baked chicken topped with marinara sauce, mozzarella, and Parmesan, served with roasted vegetables.
Ingredients
Scale
- 2 chicken breasts
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
- Italian seasoning
Instructions
- Preheat the oven to 400°F (200°C).
- On a sheet pan, toss the zucchini, bell pepper, and cherry tomatoes with olive oil, salt, pepper, and Italian seasoning.
- Place the chicken breasts on the sheet pan and season with salt, pepper, and Italian seasoning.
- Pour marinara sauce over the chicken and sprinkle with mozzarella and Parmesan cheese.
- Bake for 25-30 minutes, or until the chicken is cooked through and juices run clear.
- Remove from the oven and let it rest for a few minutes before serving.
Notes
For even cooking, pound the chicken breasts to uniform thickness. Use fresh ingredients for better flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg