Healthy Chicken & Sweet Potato Rice Bowl

Why Make This Recipe

Healthy Chicken & Sweet Potato Rice Bowl is a delicious and nutritious meal that brings together lean protein, complex carbohydrates, and plenty of vitamins. It’s perfect for meal prep or a quick dinner. This bowl is not only filling but also colorful and appealing. Plus, it’s easy to customize based on your favorite ingredients.

How to Make Healthy Chicken & Sweet Potato Rice Bowl

Ingredients:

• 2 chicken breasts
• 2 sweet potatoes
• 1 cup rice (brown or white)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Fresh greens (spinach or arugula) for serving (optional)

Directions:

1. Preheat your oven to 400°F (200°C).
2. Peel and cube the sweet potatoes, then toss them in a bowl with olive oil, salt, pepper, paprika, and garlic powder. Spread them on a baking sheet and roast for about 25-30 minutes until tender.
3. While sweet potatoes are roasting, cook the rice according to package instructions.
4. Season the chicken breasts with salt and pepper. In a skillet over medium heat, cook the chicken breasts until fully cooked and golden brown, about 6-7 minutes per side.
5. Once everything is cooked, assemble the bowls by adding rice, roasted sweet potatoes, and sliced chicken. Top with fresh greens if using. Enjoy your nourishing meal!

How to Serve Healthy Chicken & Sweet Potato Rice Bowl

Serve the Healthy Chicken & Sweet Potato Rice Bowl warm. You can add a drizzle of your favorite dressing or sauce for extra flavor. This meal is great on its own or can be paired with a light salad or steamed veggies for a more filling feast.

How to Store Healthy Chicken & Sweet Potato Rice Bowl

If you have leftovers, store them in an airtight container in the fridge for up to three days. You can reheat the bowl in the microwave or on the stovetop. Make sure to add a little water while reheating to keep the rice moist.

Tips to Make Healthy Chicken & Sweet Potato Rice Bowl

• Feel free to swap out the chicken for tofu or chickpeas for a vegetarian version.
• You can add other veggies like bell peppers, zucchini, or broccoli to the roast.
• Cook a large batch of rice ahead of time to save time during busy weeknights.

Variation

Add your favorite spices or herbs to give the bowl a different taste. For example, try adding cumin or Italian seasoning for a twist.

FAQs

1. Can I make this recipe in advance?
Yes! You can prepare the sweet potatoes and chicken ahead of time and store them separately. When ready to eat, just reheat and serve over freshly cooked rice.

2. Is this recipe suitable for meal prep?
Absolutely! This chicken and sweet potato rice bowl is perfect for meal prep. Just pack it in individual containers for easy lunches or dinners throughout the week.

3. Can I use a different type of rice?
Yes! You can use any type of rice you prefer, such as jasmine, basmati, or even quinoa for a different texture. Just adjust the cooking time as needed.

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