Description
A nutritious meal bringing together lean protein, complex carbohydrates, and plenty of vitamins, perfect for meal prep or a quick dinner.
Ingredients
Scale
- 2 chicken breasts
- 2 sweet potatoes
- 1 cup rice (brown or white)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Fresh greens (spinach or arugula) for serving (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Peel and cube the sweet potatoes, then toss them in a bowl with olive oil, salt, pepper, paprika, and garlic powder. Spread them on a baking sheet and roast for about 25-30 minutes until tender.
- While sweet potatoes are roasting, cook the rice according to package instructions.
- Season the chicken breasts with salt and pepper. In a skillet over medium heat, cook the chicken breasts until fully cooked and golden brown, about 6-7 minutes per side.
- Once everything is cooked, assemble the bowls by adding rice, roasted sweet potatoes, and sliced chicken. Top with fresh greens if using. Enjoy your nourishing meal!
Notes
Serve warm with a drizzle of your favorite dressing or sauce. Great on its own or paired with a light salad or steamed veggies.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg