why make this recipe
Healthy Layered Fruit Parfait is a great choice for breakfast or a snack. It is packed with vitamins from fresh fruits and has a nice balance of protein from yogurt. This parfait is not only delicious but also very easy to make. Whether you are looking to start your day right or need a tasty treat, this recipe fits perfectly.
how to make Healthy Layered Fruit Parfait
Ingredients:
- Strawberries (sliced)
- Blueberries
- Cherries
- Mango (diced)
- Red currants
- Greek yogurt or coconut yogurt
- Granola or oats
- Mint leaves
Directions:
- Start by adding a base layer of granola at the bottom of your glass or bowl.
- Pour yogurt on top of the granola.
- Add a layer of sliced strawberries, followed by diced mango and blueberries.
- Add more yogurt and then another layer of granola.
- Finally, top with cherries, red currants, and a few mint leaves for decoration.
- Serve chilled and enjoy!
how to serve Healthy Layered Fruit Parfait
You can serve the Healthy Layered Fruit Parfait in individual glasses or bowls. This makes it perfect for breakfast, a snack, or even dessert. Garnish with extra mint leaves on top for a fresh look.
how to store Healthy Layered Fruit Parfait
If you have leftovers, you can store the parfait in an airtight container in the refrigerator. It is best to eat it within a day to keep the fruits fresh and crunchy. If you are meal prepping, keep the granola separate until you are ready to serve to prevent it from getting soggy.
tips to make Healthy Layered Fruit Parfait
- Use fresh and ripe fruits for the best flavor.
- You can swap out the fruits based on your preference or what is in season.
- If you prefer a vegan option, use coconut yogurt instead of regular yogurt.
- Add nuts or seeds for an extra crunch and nutritional boost.
variation
You can change the fruits based on what you like or have available. For example, try using bananas, peaches, or kiwi for a different taste. You could also add a drizzle of honey or maple syrup for extra sweetness.
FAQs
Can I make this parfait ahead of time?
Yes, you can prepare the parfait a few hours in advance. However, it is best to keep the granola separate until serving for crunchiness.
Can I use frozen fruit?
Frozen fruit works in this recipe, but make sure to thaw and drain any excess water before layering.
Is this parfait suitable for kids?
Absolutely! Kids often love the colorful layers and sweet flavors, making it a healthy snack option for them too.
Healthy Layered Fruit Parfait
- Total Time: 10 minutes
- Yield: 2 servings
- Diet: Vegetarian
Description
A delicious and nutritious parfait packed with fresh fruits and Greek yogurt, making it perfect for breakfast, a snack, or dessert.
Ingredients
- Strawberries (sliced)
- Blueberries
- Cherries
- Mango (diced)
- Red currants
- Greek yogurt or coconut yogurt
- Granola or oats
- Mint leaves
Instructions
- Add a base layer of granola at the bottom of your glass or bowl.
- Pour yogurt on top of the granola.
- Add a layer of sliced strawberries, followed by diced mango and blueberries.
- Add more yogurt and then another layer of granola.
- Top with cherries, red currants, and a few mint leaves for decoration.
- Serve chilled and enjoy!
Notes
Use fresh and ripe fruits for the best flavor. You can swap out the fruits based on your preference or seasonality.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 15g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
