Description
Start your day on a positive note with this Healthy Morning Fuel that’s packed with nutrition, offering a delightful blend of flavors and wholesome ingredients for a hearty breakfast.
Ingredients
Scale
- 2 Eggs
- 2 slices Whole grain bread
- 1/4 cup Low-fat cheese
- 1 cup Spinach
- 1 cup Oats
- 1 scoop Protein powder
- 1 Banana (mashed)
- 1 cup Almond milk
- 1 teaspoon Baking powder
- 2 tablespoons Cocoa powder (optional)
- 1/2 cup Greek yogurt
Instructions
- In a skillet, scramble the eggs with fresh spinach and low-fat cheese until fully cooked. Serve this mixture between slices of whole grain bread.
- In a mixing bowl, combine oats, protein powder, cocoa powder, mashed banana, and almond milk. Pour into a baking dish and bake in a preheated oven at 350°F (175°C) until firm and golden brown.
- Blend oats, protein powder, mashed banana, an egg, and a splash of almond milk in a bowl. Pour onto a heated skillet and cook until bubbles form on the surface; flip and cook until golden brown. Serve with Greek yogurt on top.
Notes
Use fresh ingredients for the best flavor and nutrition. Experiment with spices or herbs to add flavor to the egg scramble. Ripe bananas are sweeter and easier to mash which enhances the pancake batter.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking, Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 10g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 240mg