Description
A nutritious twist on a classic tuna melt, these chaffles are easy to make and packed with protein, perfect for a light lunch or quick snack.
Ingredients
Scale
- 1 can of tuna, drained
- 1/2 cup shredded cheese (cheddar or your choice)
- 2 large eggs
- 1/4 cup almond flour or coconut flour
- Salt and pepper to taste
- Chaffles (made with a chaffle maker)
Instructions
- In a bowl, mix the drained tuna, shredded cheese, eggs, almond flour, salt, and pepper until well combined.
- Preheat your chaffle maker.
- Pour a scoop of the mixture into the chaffle maker and close the lid.
- Cook until golden and crispy, about 3-5 minutes.
- Serve warm and enjoy your healthy tuna melt chaffles!
Notes
Ensure to drain the canned tuna well to avoid excess moisture. Experiment with different cheese types for added flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Chaffle Maker
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 180mg